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Mediterranean Lamb Meatballs
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Mediterranean Lamb Meatballs

Mediterranean Lamb Meatballs

on Couscous with Spinach and Feta

Saucy lamb meatballs spill over a comforting bowl of couscous in this easy, flavourful and fun meal. Turkish spices add extra warmth to brighten up those chilly days!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

250 g

Ground Lamb

½ cup


(Contains Wheat)

50 g


1 tbsp

Turkish Spice Blend

370 mL

Crushed Tomatoes

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 unit

Vegetable Broth Concentrate

¼ cup

Feta Cheese

(Contains Milk)

56 g

Baby Spinach

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp


¼ tsp


¼ tsp

Salt and Pepper*


Nutrition Values

Energy (kJ)2845 kJ
Calories680 kcal
Fat31 g
Saturated Fat13 g
Carbohydrate62 g
Sugar11 g
Dietary Fiber7 g
Protein35 g
Cholesterol100 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Large Bowl
Parchment Paper
Measuring Spoons
Large Non-Stick Pan
Medium Pot



Before starting, preheat the oven to 425°F. Wash and dry all produce.

Peel, then finely chop shallot.

Make meatballs

Crumble lamb into a large bowl. Add breadcrumbs, half the Turkish Spice Blend and 1/4 tsp salt (dbl for 4 ppl). Season with pepper. Roll lamb mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a parchment-lined baking sheet. Bake in the middle of the oven, until cooked through, 10-12 min.**

Make sauce

While meatballs cook, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shallots. Cook, stirring often, until tender, 2-3 min. Add remaining Turkish Spice Blend and cook, stirring often, until fragrant, 1 min. Add crushed tomatoes, then reduce heat to medium and simmer, stirring occasionally, until sauce is thickened slightly, 6-8 min.

Cook couscous

Add 2/3 cup water, 1 tbsp butter (dbl both for 4 ppl) and broth concentrate to a medium pot. Cover and bring to a boil over high heat. Remove pot from heat, stir in couscous, then cover and let stand, until tender and liquid is absorbed, 5-6 min.

Finish sauce

When meatballs are cooked, add meatballs and spinach to the pan with sauce. Cook, stirring occasionally, until spinach wilts, 1-2 min. Season with salt and pepper.

Finish and serve

Fluff couscous with a fork, then season with salt. Divide couscous between plates. Top with meatballs and sauce. Sprinkle feta over top.