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Mediterranean-Inspired Roasted Veggies

Mediterranean-Inspired Roasted Veggies

with Ricotta Orzo
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Calories
780 kcal
Protein
23g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

100 g

Ricotta Cheese

(Contains: Milk)

1 unit(s)

Cream Cheese

(Contains: Milk)

1 unit(s)

Zucchini

½ unit(s)

Eggplant

1 unit(s)

Sweet Bell Pepper

170 g

Orzo

(Contains: Wheat)

200 mL

Crushed Tomatoes

30 g

Garlic Spread

1 tbsp

Mediterranean Spice Blend

(Contains: Sulphites)

7 g

Parsley

½ tsp

Garlic Salt

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories780 kcal
Fat36 g
Saturated Fat13 g
Carbohydrate94 g
Sugar19 g
Dietary Fiber12 g
Protein23 g
Cholesterol45 mg
Sodium1270 mg
Trans Fat0.5 g
Potassium1350 mg
Calcium300 mg
Iron4.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Parchment Paper
Medium Pot
Strainer
Measuring Cups
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Prep
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.Meanwhile, halve eggplant lengthwise, then cut half the eggplant (whole eggplant for 4 ppl) into 1/2-inch pieces. (TIP: Peel before cutting, if desired.)Cut zucchini into 1/2-inch half moons.Core, then cut pepper into 1/2-inch pieces.

Cook veggies
2

Add eggplant, zucchini, peppers, 1 1/2 tbsp oil, 1/2 tsp (1 tsp) garlic salt and half the Mediterranean Spice Blend to a parchment-lined baking sheet. Season with pepper, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 1/2 tbsp oil per sheet.) Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 23-25 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Cook orzo
3

Once water is boiling and veggies are roasting, add orzo to the pot. Cook uncovered, stirring occasionally, until tender, 10-12 min.Reserve 1/4 cup (1/2 cup) pasta water, then drain and return orzo to the same pot, off heat.

Make sauce
4

Meanwhile, heat a large non-stick pan over medium heat.When hot, add remaining Mediterranean Spice Blend, crushed tomatoes and reserved pasta water. Cook, stirring occasionally, until warmed through, 2-3 min.Season with salt and pepper. Once roasted, stir veggies into sauce until well combined.

Finish orzo
5

Meanwhile, roughly chop parsley. Add garlic spread, ricotta and cream cheese to the pot with warm orzo.Stir in half the parsley, then season with salt and pepper, to taste.

Finish and serve
6

Divide ricotta orzo between bowls.Top with veggies and sauce. Sprinkle with remaining parsley.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the delicious combination of roasted veggies, tomato sauce, and creamy orzo; some found it bland or too rich.
  • Ease of prep: Several customers appreciated the simple preparation, with roasted vegetables complementing the creamy orzo.
  • Suggestions: Consider using less ricotta and cream cheese for a lighter orzo; add more garlic and Italian herbs for extra flavor.
  • Portions: The recipe makes generous servings, with some reporting enough for leftovers.
  • Vegetables: Most enjoyed the roasted vegetables, particularly the eggplant; consider using the whole eggplant to avoid waste.
AI-generated from customer reviews