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Marry-Me Tofu High Fiber Pasta

Marry-Me Tofu High Fiber Pasta

with Spinach and Peppers

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Calories

:

730 kcal

Protein

:

35g protein

Total

:

25 minutes

Difficulty

:

Easy

High Protein

Allergens:

Soy
Wheat
Milk
Wheat
May contain traces of allergens
Soy
Sulphites
Milk
Mustard
Tree nuts
Peanuts
Sesame
Triticale

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 unit(s)

Tofu

(Contains: Soy May be present: Wheat)

170 g

Penne

(Contains: Wheat)

1 unit(s)

Cream Cheese

(Contains: Milk)

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Soy, Sulphites)

2 unit(s)

Garlic, cloves

4.3 g

Italian Seasoning

(May be present: Wheat, Soy, Milk, Mustard, Tree nuts, Peanuts, Sesame, Triticale)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ unit(s)

Yellow Onion

1 unit(s)

Sweet Bell Pepper

Nutrition Values

Calories730 kcal

Fat28 g

Saturated Fat9 g

Carbohydrate84 g

Sugar8 g

Dietary Fiber8 g

Protein35 g

Cholesterol30 mg

Sodium490 mg

Trans Fat0.4 g

Potassium750 mg

Calcium800 mg

Iron7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Before starting, preheat the broiler to high.
Bring a large pot of salted water to a boil (use same for 4 servings).
Wash and dry all produce.
Pat tofu thoroughly dry with paper towels, then cut into 3/4-inch cubes.
To an unlined baking sheet, add the tofu, 1/2 tbsp (1 tbsp) Italian Seasoning and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
Broil in the middle of the oven for 9-11 min, stirring halfway through, until golden.

2

To the boiling water, add penne. Cook for 12-14 min,stirring occasionally, until tender but still firm to the bite.
Reserve 1/2 cup (1 cups) pasta water.
Strain penne, then return to the pot, off heat.

3

Meanwhile, peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 servings).
Core, then cut pepper into 1/4-inch pieces.
Peel, then mince of grate garlic.

4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then onions and peppers. Cook for 3-4 min, stirring occasionally, until tender.
Add garlic and 1/2 tsp (1 tsp) Italian Seasoning. Cook for 30 sec, stirring often, until fragrant. Season with salt and pepper.

5

Add reserved pasta to the pan, then cream cheese. Whisk, until there are no lumps for 1-2 min.
Add Sun-dried Tomato Pesto. Stir to combine, then remove from heat.

6

Add sauce and tofu to pot with pasta. Stir to combine.
Divide pasta between bowls.
Spinkle over Parmesan cheese.

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