Pork Stir-Fry Bowls
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Pork Stir-Fry Bowls

Pork Stir-Fry Bowls

with Snap Peas and Jasmine Rice

This family favourite take-out fake-out will be ready at the dinner table in no time! A sweet and savoury sauce glazes each bite of hearty pork.

Allergènes:
Soja
Sulfites
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson
DifficultéIntermédiaire

Ingrédients

quantité par portion

250 g

Porc haché

¾ tasse(s)

Riz au jasmin

227 g

Pois sucrés

1 cc

Sel d'ail

1 pièce(s)

Oignons verts

2 cs

Sauce soja

(Contient Soja, Sulfites, Blé)

2 cs

Mélange d'épices pour sauce

(Contient Soja, Blé)

1 cs

Cassonade

1 pièce(s)

Miso Broth Concentrate

(Contient Soja)

Pas inclus dans votre livraison

½ cs

Huile*

0.06 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)522 kcal
Énergie (kJ)2185 kJ
Graisses20 g
dont saturés7 g
Glucides55 g
dont sucres12 g
Fibres4 g
Protéines31 g
Cholestérol81 mg
Sel0 mg

Ustensiles

Casserole moyenne
Passoire
Verre doseur
Cuillères à mesurer
Grande poêle antiadhésive

Instructions

Cook rice
1

Before starting, add 1 cup (2 cups) water and half the garlic salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water boils over.)Remove from heat. Set aside, still covered.

Cook pork
2

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**

Prep
3

Meanwhile, trim snap peas.Thinly slice green onion.

Stir-fry snap peas
4

Add snap peas, 2 tbsp (1/4 cup) water to the pan with pork. Cook, stirring often, until water is absorbed and snap peas are tender-crisp, 2-3 min.Add remaining garlic salt. Season with pepper.

Assemble stir-fry
5

Sprinkle brown sugar over pork and snap peas. Cook, stirring often, until pork is dark golden-brown, 1-2 min. Sprinkle Gravy Spice Blend over top, then stir to coat. Add 3/4 cup (1 1/4 cups) water, soy sauce and broth concentrate. Bring to a gentle boil. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min. Remove from heat, then cover to keep warm.

Finish and serve
6

Fluff rice with a fork. Stir in half the green onions.Divide rice between bowls. Top with pork, veggies and any remaining sauce in the pan. Sprinkle remaining green onions over top.