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Lemony Italian Beef Orzo

Lemony Italian Beef Orzo

with Baby Spinach and Mushrooms
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
830 kcal
Protein
: 
43g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
  • Crustaceans
  • Fish
  • Gluten
  • Sulphites
  • Egg
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

170 g

Orzo

(Contains: Wheat)

113 g

Yellow Onion, chopped

113 g

Mushrooms

113 g

Baby Spinach

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 tbsp

Garlic Puree

(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ unit(s)

Lemon

2 tbsp

Tomato Sauce Base

(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

4 g

Chili Flakes

(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

Not included in your delivery

1 tbsp

Butter*

0.13 tsp

Pepper*

0.13 tsp

Salt*

1 tbsp

Oil*

Calories830 kcal
Fat39 g
Saturated Fat15 g
Carbohydrate81 g
Sugar8 g
Dietary Fiber8 g
Protein43 g
Cholesterol105 mg
Sodium700 mg
Trans Fat1.5 g
Potassium1050 mg
Calcium225 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, bring a medium pot of salted water to a boil over high.
  • Wash and dry all produce.
  • Thinly slice mushrooms.
  • Zest, then juice half the lemon (use whole lemon for 4 servings).
  • Roughly chop spinach.
Cook orzo
2
  • To the boiling water, add orzo. Cook for 10-12 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/3 cup (1/2 cup) of pasta water.
  • Strain orzo, then return to the pot, off heat. Stir in 1 tbsp (2 tbsp) butter.
Start sauce
3
  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, mushrooms, onions, and beef. Cook for 5-6 min, stirring occasionally and breaking up beef into smaller pieces, until mushrooms are softened and no pink remains in beef.** Season with salt and pepper.
Finish sauce
4
  • To the pot with beef and veggies, add Italian Herb Spice Blend. Cook for 30 sec-1 min, tossing to coat, until fragrant. 
  • Add tomato sauce base, reserved pasta water and garlic puree. Cook for 1-2 min, stirring often.
  • Remove from heat. Add the cooked orzo, 1/2 tsp (1 tsp) of lemon zest, 1 tsp (2 tsp) lemon juice and spinach. Stir for 1 min, until wilted.
Finish and serve
5
  • Divide orzo between bowls.
  • Sprinkle Parmesan over top.
  • Top with chili flakes, if you like.
Modularity Step (under step 3)
6

If you've opted to get beef, cook in the same way the recipe instructs you to cook sausage.**

Meal right image

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