Kids' Spinach and Cheese Muffins
with Sweet Red Grapes
These easy veggie-packed muffins are full of flavour and cheesy goodness, plus pair perfectly with a side of fresh fruit for a quick lunch.
Allergènes:
Blé
•Lait
•Oeuf
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire
Ingrédients
/ sert 2 personnes
1.5 tasse(s)
Farine tout usage
(Contient Blé)
3 cc
Poudre à pâte
2 pièce(s)
Crème sure
(Contient Lait)
1 tasse(s)
Cheddar, râpé
(Contient Lait)
56 g
Bébés épinards
1 pièce(s)
Poivron
1 cc
Sel d'ail
(Peut contenir Blé, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites, Noix)
2 pièce(s)
Œuf
(Contient Oeuf)
170 g
Raisins rouges
Pas inclus dans votre livraison
2 cc
Beurre*
⅓ tasse(s)
Lait*
0.13 cc
Sel*
1 cs
Sucre*
¼ tasse(s)
Huile*
0.31 cc
Poivre*
Informations nutritionnelles
Énergie (kcal)1130 kcal
Graisses64 g
dont saturés24 g
Glucides105 g
dont sucres28 g
Fibres6 g
Protéines35 g
Cholestérol275 mg
Sel2230 mg
Gras Trans1 g
Potassium800 mg
Calcium700 mg
Fer6.5 mg
Ustensiles
•Grande poêle antiadhésive
•Cuillères à mesurer
•Grand bol
•Fouet
•Bol à mélanger, moyen
•Verre doseur
Instructions
1
- Line a 12-cup muffin tin with paper liners. (NOTE: If you don't have paper liners, you can grease the tin with 2 tsp softened butter).
- Core, then cut pepper into 1/4-inch pieces.
- Roughly chop spinach.
- Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then peppers. Cook, stirring often, until tender-crisp. Add spinach and stir until wilted, 1-2 min. Season with salt and pepper, then remove from heat.
2
- Add flour, garlic salt, baking powder, 1 tbsp sugar and 1/4 tsp pepper to a medium bowl, then whisk to combine.
- Combine, eggs, sour cream, 1/3 cup milk and 1/4 cup oil in a large bowl, then whisk to combine.
- Add flour mixture to the bowl with eggs, then stir to combine. Stir in veggies and half the cheese until combined.
3
- Divide muffin batter evenly between liners.
- Sprinkle remaining cheese over top of each muffin.
- Bake in the middle of the oven until cheese is melted and a toothpick inserted into the middle of muffins comes out clean, 18-22 min.
- Transfer to a wire rack to cool completely.
4
- Remove muffins from the tin.
- Divide muffins between plates.
- Serve grapes alongside.