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Japanese-Inspired Beef Meatball Curry

Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
940 kcal
Protein
: 
37g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Wheat
  • Sulphites
  • Soy
  • Milk
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Milk
  • Tree nuts
  • Egg
  • Crustaceans
  • Wheat
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

30 g

Ginger

2 unit(s)

Garlic, cloves

150 g

Yellow Potato

2 unit(s)

Carrot

9 g

Indian Spice Mix

(Contains: Mustard May be present: Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Wheat)

1 tbsp

Worcestershire Sauce

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Tree nuts, Egg, Crustaceans, Wheat, Gluten)

2 tbsp

Ketchup

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Tree nuts, Egg, Crustaceans, Wheat, Gluten)

2 unit(s)

Green Onion

2 unit(s)

Beef Broth Concentrate

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May be present: Fish, Mustard, Sesame, Milk, Egg, Wheat)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

⅓ tsp

Salt*

⅓ tsp

Pepper*

Calories940 kcal
Fat35 g
Saturated Fat16 g
Carbohydrate124 g
Sugar17 g
Dietary Fiber8 g
Protein37 g
Cholesterol120 mg
Sodium1680 mg
Trans Fat1.5 g
Potassium1500 mg
Calcium150 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat.
  • Set aside, still covered.
2
  • Peel, then halve carrot lengthwise. Cut into 1/2-inch half-moons.
  • Remove any brown spots from potatoes, then cut into 1/2-inch cubes.
  • Thinly slice green onion. Seperate greens and whites.
  • Peel, then mince or grate garlic.
  • Peel, then mince or grate ginger.
  • To a medium bowl, add soy (ponzu) ketchup, worchestershire, soy, beef concentrate, and 2 tbsp water. Whisk to combine.
3
  • Line a baking sheet with foil.
  • To a large bowl, add beef, panko, 1/2 tsp (1 tsp) garlic, 1/2 tsp (1 tsp) ginger, 1 tbsp (2 tbsp) green onion. Season with 1/4 tsp (1/2 tsp) salt and pepper, then combine. Roll mixture into 8 (16) equal-sized meatballs.
  • On the prepared baking sheet, arrange meatballs. Drizzle 1/2 tsp (1 tsp) over meatballs. Roast in the middle of the oven for 10 - 12 min or until browned and cooked through.**
4
  • Heat a large pot over medium-high. When hot add 1 tbsp (2 tbsp) oil, the whites of the green onion, Indian Spice Blend, remaining ginger, and remaining garlic. 
  • Cook for 1 min, stirring often, until fragrant. 
  • Add potatoes and carrots. Cook for 2-4 min, stirring often, until veggies have slightly softened. Season with salt and pepper.
5
  • To the pot, add soy (ponzu) - mixture.
  • Reduce to medium. Simmer for 6-8 min, stirring often, until veggies are tender.
6
  • Fluff rice with a fork, add 1 tbsp (2 tbsp) butter, and half the green onions.
  • Divide curry, meatballs, and rice between bowls.
  • Sprinkle remaining green onions over top.

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