Jamaican-Inspired Curry Beef Bowl
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Jamaican-Inspired Curry Beef Bowl

Jamaican-Inspired Curry Beef Bowl

with Ginger Rice and Peas

A celebration of Jamaican flavours all in one bowl! And clocking in at under 30 minutes, it's never taken so little time to be transported to the Caribbean!

Tags:
Quick
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 tbsp

Jerk Spice Blend

2 tbsp

Mild Curry Paste

¾ cup

Basmati Rice

113 g

Mirepoix

113 g

Green Peas

7 g

Cilantro

1 unit

Beef Broth Concentrate

1 tbsp

Garlic Puree

2 unit

Green Onion

30 g

Ginger

Not included in your delivery

½ tsp

Salt*

¼ tsp

Pepper*

1 tbsp

Butter*

(Contains Milk)

½ tbsp

Sugar*

½ tbsp

Oil*

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Nutrition Values

Calories740 kcal
Fat30 g
Saturated Fat12 g
Carbohydrate83 g
Sugar8 g
Dietary Fiber5 g
Protein36 g
Cholesterol90 mg
Sodium1230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan

Instructions

Cook rice and peas
1

Before starting, wash and dry all produce. Peel, then mince or grate ginger. Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then ginger. Cook, stirring often, unti fragrant, 2-3 min. Add rice, peas, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.

Start beef
2

While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add beef, garlic puree and mirepoix. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Add curry paste, Jerk Spice Blend and 1/2 tbsp sugar (dbl for 4 ppl) Season with salt and pepper and cook, stirring often, until fragrant, 2-3 min.

Make beef sauce
3

Add broth concentrate and 1 cup water (dbl for 4 ppl). Reduce heat to medium and cook until beef sauce reduces slightly, 3-5 min.

Prep garnish
4

While beef sauce cooks, finely chop cilantro. Thinly slice green onions.

Finish and serve
5

Stir 1 tbsp butter (dbl for 4 ppl) into beef sauce. Fluff rice with a fork. Divide rice between bowls. Top with beef sauce. Sprinkle cilantro and green onions over top.

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