Jamaican-Inspired Curry Beef Bowl
with Ginger Rice and Peas
A celebration of Jamaican flavours all in one bowl! And clocking in at under 30 minutes, it's never taken so little time to be transported to the Caribbean!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Beef
1 tbsp
Jerk Spice Blend
2 tbsp
Mild Curry Paste
¾ cup
Basmati Rice
113 g
Mirepoix
113 g
Green Peas
7 g
Cilantro
1 unit
Beef Broth Concentrate
1 tbsp
Garlic Puree
2 unit
Green Onion
30 g
Ginger
Not included in your delivery
½ tsp
Salt*
¼ tsp
Pepper*
1 tbsp
Butter*
(Contains: Milk)
½ tbsp
Sugar*
½ tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Peel, then mince or grate ginger. Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then ginger. Cook, stirring often, unti fragrant, 2-3 min. Add rice, peas, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
While rice cooks, heat a large non-stick pan over medium-high heat. When hot, add beef, garlic puree and mirepoix. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Add curry paste, Jerk Spice Blend and 1/2 tbsp sugar (dbl for 4 ppl) Season with salt and pepper and cook, stirring often, until fragrant, 2-3 min.
Add broth concentrate and 1 cup water (dbl for 4 ppl). Reduce heat to medium and cook until beef sauce reduces slightly, 3-5 min.
While beef sauce cooks, finely chop cilantro. Thinly slice green onions.
Stir 1 tbsp butter (dbl for 4 ppl) into beef sauce. Fluff rice with a fork. Divide rice between bowls. Top with beef sauce. Sprinkle cilantro and green onions over top.
