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Herby Italian Chicken
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Herby Italian Chicken

Herby Italian Chicken

with Pesto Pasta Salad and Asparagus

Juicy Italian pan-fried chicken with pasta and veggies tossed in creamy pesto. A meal for the whole family, perfect for a quick weeknight dinner or a backyard picnic!

Allergens:
Milk
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

¼ cup

Basil Pesto

(Contains Milk, Soy)

2 unit

Chicken Breasts

170 g

Rigatoni

(Contains Wheat)

28 g

Parmesan Cheese

(Contains Milk)

1 tbsp

Italian Seasoning

(Contains Sulphites)

160 g

Sweet Bell Pepper

227 g

Asparagus

Not included in your delivery

2 tsp

Salt*

¼ tsp

Salt and Pepper*

2 tbsp

Oil*

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Nutrition Values

Energy (kJ)3515 kJ
Calories840 kcal
Fat35 g
Saturated Fat8 g
Carbohydrate74 g
Sugar7 g
Dietary Fiber6 g
Protein58 g
Cholesterol140 mg
Sodium750 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Paper Towel
Measuring Cups
Measuring Spoons
Strainer
Medium Bowl
Baking Sheet
Parchment Paper
Large Non-Stick Pan
Large Bowl
Whisk

Instructions

PREP
1

Before starting, preheat the oven to 425°F.Wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. While water comes to a boil, core, then cut peppers into 1/2-inch pieces. Trim bottom 1-inch from asparagus and discard, then cut spears into 1-inch pieces. Pat chicken dry with paper towels, then sprinkle with 1 tsp Italian seasoning (dbl for 4 ppl). Season with salt and pepper.

COOK RIGATONI
2

Add the rigatoni to the large pot of boiling water. Cook, stirring often, until tender, 13-14 min. When rigatoni is done, drain. Transfer to a medium bowl and toss with 1 tbsp oil (dbl for 4 ppl). Set aside in the fridge.

PREP PEPPERS
3

Toss the peppers, asparagus and remaining Italian seasoning with 1/2 tbsp oil (dbl for 4 ppl) on a parchment -lined baking sheet. Season with salt and pepper. Set aside.

COOK CHICKEN AND PEPPERS
4

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, until golden, 3-4 min per side. Transfer to the baking sheet with the veggies. Bake in middle of oven, until veggies are tender-crisp and chicken is cooked through, 10-12 min.**

ASSEMBLE SALAD
5

While veggies and chicken cooks, whisk together pesto and 1 tbsp water (dbl for 4 ppl) in a large bowl. When the chicken and veggies are done add the rigatoni, roasted veggies and Parmesan to the large bowl with the pesto. Season with salt and pepper. Toss to combine.

FINISH AND SERVE
6

Thinly slice chicken. Divide pesto pasta salad between plates and top with chicken.

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