Plant-Based Protein Shred and Broccoli Chow Mein
with Toasted Cashews- Wheat
- Cashews
- Soy
- Sulphites
- May contain traces of allergens
- Egg
- Gluten
- Soy
- Sulphites
- Wheat
- Milk
- Mustard
- Peanuts
- Sesame
- Crustaceans
- Fish
- Tree nuts
Packed with sweet, savoury and umami flavours, this plant-based protein shred and broccoli-inspired chow mein is an easy and satisfying meal that is sure to be a winner for the whole family Ingredients: Broccoli • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Yellow onion • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Cashews (cashews, soybean and/or canola oil) (cashew) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion.
Ingredients
200 g
Plant-Based Protein Shreds
200 g
Chow Mein Noodles
(Contains: Wheat May contain traces of: Egg, Gluten)
227 g
Broccoli
1 unit(s)
Yellow Onion
1 unit(s)
Green Onion
28 g
Cashews, chopped
(Contains: Cashews May contain traces of: Egg, Soy, Sulphites, Wheat, Milk, Mustard, Peanuts, Sesame)
4 tbsp
Honey-Garlic Sauce
(Contains: Soy May contain traces of: Egg, Gluten, Sulphites, Wheat, Milk, Mustard, Sesame, Crustaceans, Fish, Tree nuts)
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May contain traces of: Egg, Gluten, Soy, Sulphites, Wheat, Milk, Mustard, Sesame, Crustaceans, Fish, Tree nuts)
2 tbsp
Ginger-Garlic Puree
(May contain traces of: Soy, Sulphites, Milk)
1 tbsp
Soy Sauce
(Contains: Wheat, Soy, Sulphites May contain traces of: Egg, Wheat, Milk, Mustard, Sesame, Fish)
Not included in your delivery
½ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- Meanwhile, cut any larger broccoli florets into bite-sized pieces.
- Peel, then cut onion into 1/4-inch pieces.
- Thinly slice green onions.
- Heat a large non-stick pan over medium-high.
- When hot, add cashews to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
- Remove from heat. Transfer to a plate.
- To the boiling water, add broccoli. Cook for 1-3 min until bright green.
- Using a slotted spoon, transfer broccoli to a plate. Set aside.
- Bring water back up to a boil (to be used in step 5).
- Meanwhile, in a medium bowl, combine broth concentrate, oyster sauce, honey-garlic sauce and 1/4 cup (1/3 cup) water. Set aside.
- Reduce heat of the same pan (from step 2) to medium.
- Add 1/2 tbsp (1 tbsp) oil, then protein shreds, onions and ginger-garlic puree. Cook for 6-8 min, tossing occasionally, until protein shreds are cooked through.**
- To the pan, add sauce mixture. Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with pepper.
- To the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
- Strain and rinse noodles with warm water.
- Return noodles to the pot and set aside.
- To the pot with noodles, add broccoli and saucy protein shred mixture. Season with salt and pepper, then toss to coat.
- Divide noodles between bowls.
- Sprinkle cashews and green onions over top.
If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.
