Grilled Sun-Dried Tomato Chicken Breasts
with Grilled Zucchini Pasta Salad- Wheat
- Milk
- Sulphites
- Soy
- Sulphites
- May contain traces of allergens
- Milk
- Mustard
- Peanuts
- Sesame
- Tree nuts
- Wheat
Ingredients: Chicken breast • Zucchini • Cavatappi (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Tomatoes • Lemon • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Spinach • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
Ingredients
2 unit(s)
Chicken Breasts
170 g
Cavatappi
(Contains: Wheat)
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
1 unit(s)
Zucchini
28 g
Baby Spinach
1 unit(s)
Lemon
1 unit(s)
Tomato
½ cup
Sun-Dried Tomato Pesto
(Contains: Soy, Sulphites, May contain traces of allergens, Milk)
7 g
Zesty Garlic Blend
(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)
Not included in your delivery
⅓ tsp
Salt*
⅓ tsp
Pepper*
2.5 tsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F).
- Bring a large pot of salted water to a boil over high (use same for 4 servings).
- Wash and dry all produce.
- To the boiling water, add cavatappi. Cook uncovered for 8-9 min, stirring occasionally, until tender.
- Drain noodles, then rinse under cold water until cool.
- Cut tomato into 1/2-in pieces.
- Roughly chop spinach.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- To a small bowl, whisk together pesto, lemon zest and lemon juice.
- Quarter zucchini lenghwise.
- To a medium bowl, add zucchini, half the Zesty Garlic Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
- Pat chicken dry with paper towels. Season with salt, pepper and remaining Zesty Garlic Blend. Drizzle with 1 tsp (2 tsp) oil. Flip to coat.
- Add chicken to the grill. Reduce heat to medium, close lid and grill for 6-8 min per side until chicken is cooked through.**
- Add zucchini to other side of the grill. Close lid and grill for 3-4 min, flipping once, until tender.
- Remove zucchini and chicken from grill and onto a baking sheet.
- Meanwhile, to a large bowl, half the pesto mixture, cavatappi, half the Parmesan, tomatoes, spinach and any chicken resting juices. Season with salt and pepper, then toss to combine.
- Cut grilled zucchini into 1-inch pieces and stir into pasta salad.
- Slice chicken, if you like.
- Divide pasta between plates and sprinkle with remaining Parmesan.
- Divide chicken between plates and spoon remaining pesto mixture over top.
- Squeeze a lemon wedge over top.
If you've opted to get chicken breasts, season in the same way the recipe instructs you to season pork chops. To cook chicken breasts, grill for 6-8 min per side over medium, until cooked through.**
