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Grilled Beef Patties and Creamy Feta Sauce

Grilled Beef Patties and Creamy Feta Sauce

with Couscous, Stonefruit and Grilled Zucchini
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Calories
830 kcal
Protein
39g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Almonds
  • Wheat
  • Oats
  • Rye
  • Sesame
  • Soy
  • Barley
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • May contain traces of allergens
  • Sulphites
  • Egg
  • Gluten
  • Fish
  • Triticale
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

1 unit(s)

Zucchini

28 g

Almonds, sliced

(Contains: Almonds May be present: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)

½ cup

Couscous

(Contains: Wheat May be present: Gluten)

2 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

7 g

Parsley

1 unit(s)

Sweet Bell Pepper

Not included in your delivery

1 tsp

Salt*

1 tsp

Pepper*

1.5 tbsp

Oil*

1 tbsp

Butter*

Calories830 kcal
Fat51 g
Saturated Fat17 g
Carbohydrate56 g
Sugar8 g
Dietary Fiber7 g
Protein39 g
Cholesterol120 mg
Sodium2260 mg
Trans Fat1.5 g
Potassium950 mg
Calcium175 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook couscous
1
  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F).
  • Wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water, chicken stock powder and half the Zesty Garlic Blend. Season with salt and bring to a boil over high.
  • To the boiling water, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
  • Add 1 tbsp (2 tbsp) butter and fluff with a fork.
Toast almonds and make dressing
2
  • Meanwhile, heat a large non-stick pan over medium. 
  • When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
  • To a small bowl, add feta, 1/2 tbsp (1 tbsp) water and sour cream. Season with salt and pepper, then stir to combine.
Prep
3
  • Cut zucchini into 1/2-inch slices lengthwise. 
  • Core, then cut peppers into 6 pieces.
  • Roughly chop parsley.
  • To an unlined baking sheet, add zucchini, peppers and 2 tbsp (4 tbsp) oil. Season with salt and pepper, then toss to coat.
Make patties
4
  • To a medium bowl, add beef, remaining Zesty Garlic Blend, breadcrumbs and 1/2 tsp (1 tsp) salt. Season with pepper, then combine.
  • Divide beef mixture into 6 (12) equal portions. Roll into balls, then flatten into 1/2-inch thick patties. Set aside.
Grill patties, peppers and zucchini
5
  • To one side of the grill, add patties. Reduce heat to medium (approx. 400°F), close lid and grill patties for 4-5 min per side, flipping once, until cooked through.** Transfer patties to the baking sheet with zucchini.
  • Once you flip patties, add zucchini and peppers to the other side of the grill. Close lid and grill for 4-6 min, flipping halfway through, until tender.
  • Transfer zucchini and peppers to the baking sheet with patties.
Finish and serve
6
  • Fluff couscous, then stir through half the parsley and half the toasted almonds. Season with salt and pepper.
  • Divide couscous, peppers and zucchini between plates.
  • Sprinkle remaining almonds over zucchini.
  • Arrange patties on top of couscous
  • Top each patty with creamy feta sauce and sprinkle remaining parsley over top.
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