Grilled Beyond Meat® Kofta Bowls
with Chopped Salad and Lemony Yogurt- Sulphites
- Milk
- Wheat
- Wheat
- Crustaceans
- Fish
- Mustard
- Gluten
- Sesame
- Sulphites
- Soy
- Milk
- Tree nuts
- Egg
- May contain traces of allergens
- Peanuts
Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Basmati rice • Greek yogurt (skim milk, cream, active bacterial cultures) (milk) • Roma tomatoes • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Parsley.
Ingredients
2 unit(s)
Beyond Meat®
¾ cup
Basmati Rice
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Tomato
½ unit(s)
Lemon
1 tbsp
Garlic Puree
(Contains: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg, May contain traces of allergens)
8 g
Turkish Spice Blend
(Contains: Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk, May contain traces of allergens, Sulphites)
1 unit(s)
Greek Yogurt
(Contains: Milk)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
2 unit(s)
Vegetable Broth Concentrate
(Contains: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites, May contain traces of allergens)
3.5 g
Parsley
28 g
Crispy Shallots
(Contains: Gluten, May contain traces of allergens, Wheat)
Not included in your delivery
0.38 tsp
Salt*
¼ tsp
Pepper*
2 tbsp
Oil*
½ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F).
- Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1/8 tsp (1/4 tsp) salt and broth concentrates. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, core, then quarter pepper. Add peppers to a plate, then drizzle with 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
- Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
- Cut tomatoes into 1/2-inch pieces.
- To a small bowl, add yogurt, half the lemon zest, 2 tbsp (1/4 cup) water and 1/8 tsp (1/4 tsp) garlic puree. (Like things garlicky? Add more puree.)
- Season with salt and pepper, then whisk until smooth.
- To a medium bowl, add tomatoes, 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.
- In another medium bowl, add Beyond Meat® patties, Turkish Spice Blend, half the crispy shallots, remaining garlic puree and 1/8 tsp (1/4 tsp) salt. Season with pepper, then combine.
- Form into 8 (16) equal-sized 2-inch patties. Transfer patties to a plate, then drizzle 1/2 tbsp (1 tbsp) oil over top. Turn to coat.
- When the rice is done, bring patties, peppers and a clean plate out to the grill.
- To one side of the grill, add peppers. Close lid and grill peppers for 4-5 min, flipping once, until tender. Return peppers to the same plate.
- Meanwhile, add patties to the other side of the grill. Close lid and grill patties for 2-3 min per side, until cooked through.** Transfer patties to a clean plate.
- Cut grilled peppers into 1/2-inch pieces.
- To the bowl with tomatoes, add peppers, then toss to combine.
- Fluff rice with a fork. Stir in remaining lemon zest.
- Divide rice between bowls. Top with Beyond Meat® patties and marinated veggies.
- Drizzle with lemony yogurt and sprinkle with feta.
- Tear parsley over top and sprinkle with remaining crispy shallots.
- Squeeze a lemon wedge over top, if you like.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.**
