Easy Peasy Chicken Breasts Tetrazzini
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Easy Peasy Chicken Breasts Tetrazzini

Easy Peasy Chicken Breasts Tetrazzini

with Linguine

Juicy Italian-seasoned chicken takes centre stage and tops tonight's creamy masterpiece. This dish is filled with garlicky cream sauce, fresh tomatoes, spinach and caramelized onions...need we say more?

Family Friendly

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes


serving amount

2 unit(s)

Chicken Breasts

170 g


(Contains Wheat)

56 mL


(Contains Milk)

56 g

Baby Spinach

1 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

1 unit(s)

Yellow Onion

1 tbsp

Italian Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

2 unit(s)

Sour Cream

(Contains Milk)

1 unit(s)


1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.31 tsp


½ tbsp


0.38 tsp



Nutrition Values

Calories920 kcal
Fat40 g
Saturated Fat22 g
Carbohydrate81 g
Sugar8 g
Dietary Fiber7 g
Protein58 g
Cholesterol220 mg
Sodium1630 mg
Trans Fat1 g
Potassium1250 mg
Calcium300 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan


  • Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Roughly chop spinach.
Cook chicken
  • Pat chicken dry with paper towels then cut into 1-inch wide strips. Season with half the Italian Seasoning, half the garlic salt and 1/4 tsp (1/2 tsp) pepper.
  • Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
  • Cook until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
  • Transfer to an unlined baking sheet. Bake in the middle of the oven until cooked through, 5-6 min.**
Cook linguine
  • Meanwhile, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain.
Start sauce
  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When the pan is hot, add 2 tbsp (4 tbsp) butter, then onions and garlic. Cook, stirring often, until onions soften, 3-4 min.
  • Add spinach, tomato and remaining Italian Seasoning and remaining garlic salt.
  • Cook, stirring often, until spinach wilts, 1-2 min.
Finish sauce and coat linguine
  • Add cream, Cream Sauce Spice Blend, sour cream and reserved pasta water to the pan with veggies.
  • Cook, stirring frequently, until sauce thickens slightly, 1-2 min. Season with salt and pepper.
  • Add linguine to the pan with sauce. Cook, stirring often, until coated, 1 min. 
Finish and serve
  • Divide linguine between plates, then top with chicken.
  • Sprinkle Parmesan over top.
Modularity Step (under step 2)

If you've opted to get chicken breasts, cut into 1-inch wide strips, then prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken breast tenders.

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