English

Dry Rub Pork Chops

Name: Dry Rub Pork Chops with Green Beans and Roasted Sweet Potato
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 340 g Pork Chops, boneless; 340 g Sweet Potato, fries; 18 g BBQ Seasoning; 11 tbsp Brown Sugar; 1 unit(s) Garlic, cloves; 1 tbsp Worcestershire Sauce; 170 g Green Beans; 7 g Chives; 2 unit(s) Sour Cream; 4 tbsp BBQ Sauce; ¼ tsp Salt and Pepper*; 2.5 tbsp Oil*

with Green Beans and Roasted Sweet Potato

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Tonight you'll get all the flavours of BBQ without having to fire up the grill! The roasted sweet potatoes, sauteed green beans and smoky BBQ sauce will be your new favourite spring recipe!

Allergens:

Sulphites

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes

Cooking Time

DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

340 g

Sweet Potato, fries

18 g

BBQ Seasoning

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

11 tbsp

Brown Sugar

1 unit(s)

Garlic, cloves

1 tbsp

Worcestershire Sauce

170 g

Green Beans

7 g

Chives

2 unit(s)

Sour Cream

(Contains: Milk)

4 tbsp

BBQ Sauce

Not included in your delivery

¼ tsp

Salt and Pepper*

2.5 tbsp

Oil*

Nutrition Values

Calories450 kcal

Fat27 g

Saturated Fat6 g

Carbohydrate10 g

Sugar3 g

Dietary Fiber2 g

Protein40 g

Cholesterol95 mg

Sodium870 mg

Trans Fat0.1 g

Potassium700 mg

Calcium30 mg

Iron2.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Measuring Spoons

•Silicone Brush

•Aluminum Foil

•Large Non-Stick Pan

•Small Bowl

Cooking Steps

Toss sweet potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, until golden-brown, 22-24 min.

Pat pork dry with paper towels, then season with salt and pepper. On a foil-lined baking sheet, brush 1 tsp oil (dbl for 4ppl) all over pork, then rub with BBQ seasoning. Roast in top of oven, until cooked through, 14-16 min.**

While sweet potatoes and pork roast, finely chop chives. Trim green beans. Peel, then mince or grate garlic. In a small pot, add BBQ sauce, brown sugar, garlic, Worcestershire sauce and 2 tbsp water (dbl for 4 ppl). Heat the pot over medium-low heat. Cook, stirring often, until sugar has dissolved and BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.

While pork roasts, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then green beans. Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper.

In a small bowl, stir together sour cream and chives. Thinly slice pork. Divide pork, sweet potatoes and green beans between plates. Drizzle BBQ sauce over pork. Serve chive sour cream on the side, for dipping.