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Cuban Pork

Cuban Pork

with Warm Confetti Salad
4.0(422)
Calories
712 kcal
Protéines
58g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Côtelettes de porc, désossées

340 g

Patate douce, en cubes

(Contient: Sulfites)

1 boîte(s)

Haricots rouges

113 g

Oignon rouge

1 pièce(s)

Tomato

½ tasse(s)

Maïs en grains

10 g

Ail

1.5 cs

Assaisonnement cajun

(Contient: Sulfites)

1 cc

Poivre de cayenne

1 pièce(s)

Lime

10 g

Coriandre

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kJ)2979 kJ
Énergie (kcal)712 kcal
Graisses15 g
dont saturés3 g
Glucides83 g
dont sucres13 g
Fibres21 g
Protéines58 g
Cholestérol80 mg
Plaque de cuisson
Passoire
Zesteur
Grand bol
Non-Stick Pan

Instructions

1

Preheat the oven to 450°F (to roast the sweet potatoes). Start prepping when the oven comes up to temperature!

2

Bake the sweet potatoes: Wash and dry all produce. Toss the sweet potatoes on a baking sheet with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 25-28 min.

3

Drain and rinse the beans. Cut the tomato into 1/2-inch cubes. Mince or grate the garlic. Zest, then juice the lime. Finely chop the cilantro.

Add the corn
4

Cook the veggies: Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the onion. Cook until the onion softens, 3-4 min. Add the corn, beans, tomatoes, 1 tbsp spice blend (double for 4 people) and as much cayenne as you like. Cook, stirring occasionally, until warmed through, 2-3 min. Transfer to a large bowl and cover to keep warm.

Cook the pork
5

Cook the pork chops: Season the pork with the garlic, remaining spice blend, salt and pepper. Heat the same pan over medium-high heat. Add a drizzle of oil, then the pork. Cook until golden-brown and cooked to desired doneness, 4-5 min per side. (TIP: Inserting a thermometer into the cooked pork should display an internal temperature of 160°F.)

6

Assemble confetti salad: Meanwhile, add the lime zest, 1 tbsp lime juice and a drizzle of oil into the veggies. Taste and add more lime juice, 1 tsp at a time, if you want it more tangy. Season with salt and pepper.

7

Finish and serve: Divide the pork and confetti salad between plates. Sprinkle with cilantro and enjoy!

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