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Crunchy Beyond Meat® Burgers

Crunchy Beyond Meat® Burgers

with Cheddar, Secret Sauce and Sweet Potato Wedges

Ingredients: Sweet potato • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).

Tags:
Veggie
Very High Fibre
Allergens:
Soy
Wheat
Milk
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May contain traces of: Mustard, Sesame, Soy, Sulphites, Egg, Milk)

3 unit(s)

Sweet Potato

28 g

Spring Mix

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Mustard, Sesame, Soy, Sulphites, Milk, Gluten, Crustaceans, Fish, Wheat)

2 tbsp

Ketchup

(May contain traces of: Mustard, Sesame, Soy, Sulphites, Egg, Milk, Gluten, Crustaceans, Fish, Wheat, Tree nuts)

90 mL

Dill Pickle, sliced

0.17 cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Gluten, Wheat)

6 g

Southwest Spice Blend

(May contain traces of: Sesame, Soy, Sulphites, Milk, Wheat, Tree nuts, Peanuts)

Not included in your delivery

0.13 tsp

Pepper*

2.5 tbsp

Oil*

0.38 tsp

Salt*

Nutrition Values

Calories1220 kcal
Fat72 g
Saturated Fat22 g
Carbohydrate115 g
Sugar19 g
Dietary Fiber15 g
Protein40 g
Cholesterol50 mg
Sodium2200 mg
Trans Fat0.5 g
Potassium1550 mg
Calcium400 mg
Iron11.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Strainer
Small Bowl

Cooking Steps

Roast wedges
1
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add sweet potatoes, half the Southwest Spice Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) 
  • Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 22-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
Cook Beyond Meat® patties
2
  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry for 4-5 min per side, until cooked through.** 
  • When patties are almost done, sprinkle with half the cheese.
  • Cover and continue cooking for 1-2 min, until cheese melts.
Make secret sauce
3
  • Meanwhile, drain pickles, then finely chop half the pickles.
  • To a small bowl, add mayo, ketchup and chopped pickles. Season with salt and pepper. Stir to combine.
Toast buns
4
  • Halve buns.
  • On an unlined baking sheet, arrange buns, cut-side up.
  • Sprinkle remaining cheese over top buns.
  • Toast buns in the bottom of the oven for 3-4 min, until cheese melts. (TIP: Keep an eye on them so they don't burn.)
Finish and serve
5
  • Spread half the sauce onto bottom buns, then top with half the crispy shallots, spring mix, remaining pickles and patties. 
  • Sprinkle remaining crispy shallots over patties. Close with top buns.
  • Divide Beyond Meat® burgers and sweet potato wedges between plates.
  • Serve remaining sauce on the side for dipping.
6

If you've opted to get Beyond Meat®, skip the instructions to form the patties. Reserve half the panko (all for 4 servings) and remaining Southwest Spice Blend for another use. Cook in the same way the recipe instructs you to cook pork.**

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