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Creamy Chicken Fusilli

Creamy Chicken Fusilli

with Toasted Panko-Parmesan Topping
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Calories
: 
890 kcal
Protein
: 
61g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Sulphites
  • Wheat
  • Gluten
  • Soy

Ingredients: Chicken breast tenders • 2% Milk • Fusilli pasta (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Mirepoix (onion, carrot, celery) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

320 g

Chicken Breast Tenders

170 g

Fusilli

(Contains: Wheat)

237 mL

Milk

(Contains: Milk)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

113 g

Mirepoix

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

2 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

Not included in your delivery

2 tbsp

Butter*

½ tsp

Salt*

¼ tsp

Pepper*

1 tbsp

Oil*

Calories890 kcal
Fat31 g
Saturated Fat14 g
Carbohydrate93 g
Sugar10 g
Dietary Fiber6 g
Protein61 g
Cholesterol175 mg
Sodium1840 mg
Trans Fat1 g
Potassium1150 mg
Calcium350 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings).
  • Wash and dry all produce.
  • Peel, then mince or grate garlic.
  • Heat a small non-stick pan over medium-high. 
  • When hot, add 2 tbsp (4 tbsp) butter and panko. Toast for 1-2 min, stirring often, until panko browns. (TIP: Keep an eye on panko so it doesn't burn!) 
  • Remove the pan from heat. Set aside.
Cook pasta
2
  • To the boiling water, add fusilli. Cook for 12-14 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cups) pasta water.
  • Strain fusilli, then return to the pot, off heat.
Prep chicken
3
  • Meanwhile, pat chicken dry with paper towels, then cut into 1-inch pieces.
  • Season with salt and pepper.
Cook chicken and start sauce
4
  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken and mirepoix. 
  • Cook for 6-8 min, stirring occasionally, until mirepoix is tender and chicken is golden and cooked through.** 
  • Meanwhile, in a medium bowl, combine milk, stock powder and reserved pasta water. Set aside. (NOTE: This is your sauce mixture!)
Finish sauce
5
  • To the pan with chicken, add garlic and Cream Sauce Spice Blend.
  • Cook for 1-2 min, stirring often, until fragrant.
  • Add sauce mixture from step 4. Bring to a boil over medium-high.
  • Once boiling, reduce heat to medium-low.
  • Simmer for 1-2 min, stirring occasionally, until sauce thickens slightly.
Finish and serve
6
  • To the pot with fusilli, add chicken and sauce. Toss to coat. 
  • Divide creamy chicken fusilli between bowls.
  • Sprinkle toasted panko and Parmesan over top. 
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