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Cranberry-Walnut Crusted Chicken Thighs

Cranberry-Walnut Crusted Chicken Thighs

with Sweet Potato, Feta, and Spinach Salad
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Calories
610 kcal
Protein
37g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Walnuts
  • Sulphites
  • Mustard
  • Milk
  • Wheat
  • Egg
  • Fish
  • Mustard
  • Sulphites
  • Sesame
  • Crustaceans
  • Soy
  • Gluten
  • Tree nuts
  • May contain traces of allergens
  • Peanuts

Ingredients: Chicken thighs • Sweet potato • Spinach • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Walnuts • Balsamic vinegar (sulphites) (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

2 unit(s)

Sweet Potato

113 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

28 g

Walnuts, chopped

(Contains: Walnuts)

2 tbsp

Cranberry Spread

(May be present: Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts)

1 tbsp

Balsamic Vinegar

(Contains: Sulphites May be present: Mustard, Sesame, Soy, Tree nuts, Wheat, Egg, Fish, Milk)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories610 kcal
Fat29 g
Saturated Fat6 g
Carbohydrate51 g
Sugar17 g
Dietary Fiber8 g
Protein37 g
Cholesterol145 mg
Sodium840 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and roast sweet potato
1
  • Before starting, preheat the oven to 450˚F.
    Wash and dry all produce.
  • Peel, then cut sweet potatoes into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add sweet potato, half the Zesty Garlic Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Roast in the middle of the oven for 16-18 min, stirring halfway until tender and golden.
Prep
2
  • Meanwhile, cut one corner of walnut packaging. Using a rolling pin or heavy-bottomed pot, crush walnuts until lentil size.
  • In a small bowl, combine half the cranberry spread and half the mustard. This is your glaze.
  • To a large bowl, add vinegar, remaining cranberry spread, remaining mustard and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine. This is your dressing.
Prep chicken
3
  • Pat chicken dry with paper towel.
  • Season both sides with remaining Zesty Garlic Blend, salt and pepper.
Cook chicken
4
  • Heat a large non-stick pan over med-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear for 1-2 min per side until golden.
  • Transfer chicken to a parchment-lined baking sheet.
  • Spread cranberry-mustard glaze over top
  • Sprinkle walnuts over chicken, pressing gently to adhere. Roast in the top of the oven for 8-10 min, until chicken is cooked through.**
Finish and serve
5
  • To bowl of dressing, add sweet potato and spinach. Toss to coat.
  • Divide chicken and salad between plates.
  • Sprinkle feta over salad.
6

If you've opted to get chicken thighs, season and cook in the same way the recipe instructs you to season and cook chicken breasts, omitting step to butterfly.

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