something something tofu

Name: something something tofu with Wild Rice Medley and Creamy Beans
Total time: 35 min
Yield: 2
Cuisine: Canadienne
Ingredients: 1 pièce(s) Tofu; ½ tasse(s) Mélange de riz sauvage; 170 g Haricots verts; 1 pièce(s) Carotte; 1 pièce(s) Oignon jaune; 1 pièce(s) Fromage à la crème; 20 g Mélange d'épices pour sauce crémeuse; 28 g Échalotes frites; 2 cs Tartinade de canneberges; 1 cs Sauce soya; 1 cs Moutarde à l’ancienne; 15 g Bouillon de légumes en poudre; 1 cs Huile*; 1 cs Beurre non salé*

with Wild Rice Medley and Creamy Beans

Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!

Cuddle right up to this festive vegetarian dinner and welcome those familiar flavors onto your dinner table. Paired with a faux green bean casserole and roasted carrot-wild rice pilaf, its all the comfort of the holidays without all the hassel!

étiquettes:

Végétarien

Allergènes:

Soja

•Milk

•Hvede

•Schwefeldioxide und Sulfite

•Senf

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes

Temps de cuisson10 minutes

DifficultéMoyen

Ingrédients

quantité par portion

1 pièce(s)

Tofu

½ tasse(s)

Mélange de riz sauvage

170 g

Haricots verts

1 pièce(s)

Carotte

1 pièce(s)

Oignon jaune

1 pièce(s)

Fromage à la crème

20 g

Mélange d'épices pour sauce crémeuse

28 g

Échalotes frites

2 cs

Tartinade de canneberges

1 cs

Sauce soya

1 cs

Moutarde à l’ancienne

15 g

Bouillon de légumes en poudre

Pas inclus dans votre livraison

1 cs

Huile*

1 cs

Beurre non salé*

Informations nutritionnelles

Énergie (kcal)740 kcal

Graisses34 g

dont saturés14 g

Glucides87 g

dont sucres20 g

Fibres9 g

Protéines28 g

Cholestérol30 mg

Sel2500 mg

Gras Trans0.5 g

Potassium850 mg

Calcium700 mg

Fer5 mg

Ustensiles

•Casserole moyenne

•Cuillères à mesurer

•Verre doseur

•Plaque de cuisson

•Grande casserole

•Assiette peu profond

•Grande poêle antiadhésive

Instructions

Stir together wild rice medley, half the stock powder, 1 cup (2 cups) water 1 tbsp (2 tbsp) butter in a medium pot. Bring to a boil over high heat.
Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 20-25 min.
Remove the pot from heat. Set aside, still covered.

While rice cooks, peel, then halve carrot lengthwise. Cut into 1/8 -inch half-moons.
Trim green beans.
Add carrots, 1/2 tbsp (1 tbsp) oil and 2 tbsp (4 tbsp) water to one half of a baking sheet. Season with salt and pepper. Toss to coat.
Add green beans and 1/2 tbsp (1 tbsp) oil to other side of the baking sheet. Season with salt and pepper. Toss to coat.
Roast in the bottom of the oven, stirring halfway until tender-crisp and golden, 8-12 min.

Peel, then cut onion into 1/8-inch slices.
Heat a large pot over medium heat. When hot, add 1 tbsp (2 tbsp) butter and onions. Cook, stirring often until softened and golden, 3-4 min.
Sprinkle over Cream Sauce Spice Blend. Stir to coat. Add cream cheese, half the mustard, remaining stock powder, and 1/2 cup (1 cup) water. Cook, stirring often until sauce thickens slightly, 3-4 min. Remove from heat and cover to keep warm.

Pat tofu dry with paper towels, then cut into 1/2-inch pieces. Add tofu and remaining Cream Sauce Spice Blend to a shallow dish. Season with with salt and pepper. Toss to coat.

Heat a large non-stick pan over medium-high heat.
When hot, add 1 tbsp oil, then tofu. Pan-fry, turning occasionally, until golden-brown, 7-8 min. (NOTE: Cook tofu in two batches for 4 ppl, using 1 tbsp oil for each batch!)
Remove pan from heat. Add cranberry sauce, soy sauce and remaining mustard. Stir to coat.

Fluff rice with fork. Stir in carrots and half the crispy shallots.
Add green beans to creamy sauce. Season to taste with salt and pepper. Stir to coat.
Divide rice, green beans and tofu between plates.
Sprinkle remaining crispy shallots over green beans.