something something tofu
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something something tofu

with Wild Rice Medley and Creamy Beans

Cuddle right up to this festive vegetarian dinner and welcome those familiar flavors onto your dinner table. Paired with a faux green bean casserole and roasted carrot-wild rice pilaf, its all the comfort of the holidays without all the hassel!

étiquettes:
Végétarien
Allergènes:
Soya
Lait
Blé
Sulfites
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

1 pièce(s)

Tofu

(Contient Soya)

½ tasse(s)

Mélange de riz sauvage

170 g

Haricots verts, parés

1 pièce(s)

Carotte

1 pièce(s)

Oignon jaune

1 pièce(s)

Fromage à la crème

(Contient Lait)

2 cs

Mélange d'épices pour sauce crémeuse

(Contient Blé Peut contenir Noix, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites)

28 g

Échalotes frites

(Contient Blé)

2 cs

Tartinade de canneberges

(Peut contenir Soya, Sulfites, Blé, Crustacés, Moutarde, Lait, Oeuf, Poisson, Sésame)

1 cs

Sauce soya

(Contient Soya, Blé, Sulfites Peut contenir Sésame, Sulfites, Blé, Crustacés, Oeuf, Poisson, Lait, Moutarde)

1 cs

Moutarde à l’ancienne

(Contient Moutarde Peut contenir Blé, Crustacés, Oeuf, Poisson, Lait, Sésame, Soya, Sulfites)

2 cs

Bouillon de légumes en poudre

(Contient Soya, Sulfites Peut contenir Poisson, Lait, Moutarde, Sésame, Blé, Oeuf)

Pas inclus dans votre livraison

1 cs

Huile*

1 cs

Beurre non salé*

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Informations nutritionnelles

Énergie (kcal)790 kcal
Graisses33 g
dont saturés13 g
Glucides93 g
dont sucres21 g
Fibres9 g
Protéines28 g
Cholestérol30 mg
Sel2300 mg
Gras Trans0.5 g
Potassium900 mg
Calcium750 mg
Fer5 mg

Ustensiles

Casserole moyenne
Cuillères à mesurer
Verre doseur
Plaque de cuisson
Grande casserole
Assiette peu profond
Grande poêle antiadhésive

Instructions

1
  • Stir together wild rice medley, half the stock powder, 1 cup (2 cups) water 1 tbsp (2 tbsp) butter in a medium pot. Bring to a boil over high heat.
  • Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 20-25 min.
  • Remove the pot from heat. Set aside, still covered.
2
  • While rice cooks, peel, then halve carrot lengthwise. Cut into 1/8 -inch half-moons.
  • Trim green beans.
  • Add carrots, 1/2 tbsp (1 tbsp) oil and 2 tbsp (4 tbsp) water to one half of a baking sheet. Season with salt and pepper. Toss to coat.
  • Add green beans and 1/2 tbsp (1 tbsp) oil to other side of the baking sheet. Season with salt and pepper. Toss to coat.
  • Roast in the bottom of the oven, stirring halfway until tender-crisp and golden, 8-12 min.
3
  • Peel, then cut onion into 1/8-inch slices.
  • Heat a large pot over medium heat. When hot, add 1 tbsp (2 tbsp) butter and onions. Cook, stirring often until softened and golden, 3-4 min.
  • Sprinkle over Cream Sauce Spice Blend. Stir to coat. Add cream cheese, half the mustard, remaining stock powder, and 1/2 cup (1 cup) water. Cook, stirring often until sauce thickens slightly, 3-4 min. Remove from heat and cover to keep warm.
4
  • Pat tofu dry with paper towels, then cut into 1/2-inch pieces. Add tofu and remaining Cream Sauce Spice Blend to a shallow dish. Season with with salt and pepper. Toss to coat.
5
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil, then tofu. Pan-fry, turning occasionally, until golden-brown, 7-8 min. (NOTE: Cook tofu in two batches for 4 ppl, using 1 tbsp oil for each batch!)
  • Remove pan from heat. Add cranberry sauce, soy sauce and remaining mustard. Stir to coat.


6
  • Fluff rice with fork. Stir in carrots and half the crispy shallots.
  • Add green beans to creamy sauce. Season to taste with salt and pepper. Stir to coat.
  • Divide rice, green beans and tofu between plates.
  • Sprinkle remaining crispy shallots over green beans.