Chipotle-Glazed Pork Chops
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Chipotle-Glazed Pork Chops

Chipotle-Glazed Pork Chops

with Garlic-Mashed Potatoes and Roasted Broccoli

The combination of floral honey and intense, smoky chipotle makes a delicious glaze for pan-seared pork chops. Roasting broccoli until golden brown brings out a delightfully nutty flavour. Paired with classic garlic-mashed potatoes, this is classic comfort food with a spicy twist.

étiquettes:
Épicé
Allergènes:
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Côtelettes de porc, désossées

170 g

Brocoli, en fleurons

340 g

Pomme de terre Yukon

1 cc

Poudre d'ail

1 cs

Miel

1 cs

Adobo Sauce

Pas inclus dans votre livraison

¼ tasse(s)

Lait*

(Contient Lait)

2 cs

Beurre*

(Contient Lait)

pièce(s)

Sel*

pièce(s)

Poivre*

pièce(s)

Huile*

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Informations nutritionnelles

/ par portion
Énergie (kcal)751 kcal
Énergie (kJ)3142 kJ
Graisses26 g
dont saturés0 g
Glucides88 g
dont sucres0 g
Fibres8 g
Protéines46 g
Cholestérol0 mg
Sel358 mg

Instructions

1

Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!

Roast the broccoli
2

Roast the broccoli: Wash and dry all produce. Toss the broccoli on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Roast in the centre of the oven, until slightly crispy and golden brown, 17-20 min.

3

Boil the potatoes: Meanwhile, peel the potatoes (if desired) then cut into ½-inch cubes. Cover the potatoes with water and a pinch of salt, in a large pot. Boil and cook for 10-12 min, until fork-tender.

Make the adobo sauce
4

Make the adobo sauce: Meanwhile, in a small bowl, stir together the honey and as much adobo sauce as you like (careful, it’s spicy!)

Cook the pork
5

Cook the pork: Heat a drizzle of oil in a large pan over medium- high heat. Season the pork chops on all sides with salt and pepper. Add the pork chops to the pan and sear 2-3 min per side, until golden brown but not yet cooked through. Reduce heat to low. Spoon as much adobo sauce as you like over each chop and turn to coat. Continue pan- frying until cooked through, 2-3 more min per side. (TIP: Inserting a thermometer into the cooked pork should display an internal temperature of 160°F.)

Make the garlic-mashed potatoes
6

Make the garlic-mashed potatoes: Drain the potatoes and return them to the same pot. Using a fork or potato masher, mash in the butter and the garlic powder until smooth. Mash in a drizzle of milk (if desired) if you want a creamier consistency. Season with salt and pepper.

7

Finish and serve: Serve the mashed potatoes with the roasted broccoli on top. Thinly slice the pork and serve over the broccoli. Drizzle with remaining chipotle glaze, if desired. Enjoy!