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Chili-Spiced Bean & Cheesy Beef Quesadillas

Chili-Spiced Bean & Cheesy Beef Quesadillas

with black bean 'pico de gallo' salad
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
900 kcal
Protein
: 
37g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Sulphites
  • Wheat
  • Milk
  • Milk
  • Soy
  • May contain traces of allergens
  • Triticale
  • Tree nuts
  • Wheat
  • Peanuts
  • Sulphites
  • Mustard
  • Sesame
  • Crustaceans
  • Egg
  • Fish
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Black Beans

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May be present: Milk, Soy)

¾ cup

Mozzarella Cheese, shredded

(Contains: Milk)

1 unit(s)

Red Onion

28 g

Baby Spinach

1 unit(s)

Tomato

7 g

Cilantro

43 mL

Sour Cream

(Contains: Milk May be present: Milk)

1 unit(s)

Lime

11 g

Chili-Cumin Spice Blend

(May be present: Milk, Soy, Triticale, Tree nuts, Wheat, Peanuts, Sulphites, Mustard, Sesame)

½ cup

Tomato Salsa

(May be present: Milk, Soy, Tree nuts, Wheat, Sulphites, Mustard, Sesame, Crustaceans, Egg, Fish, Gluten)

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Calories900 kcal
Fat39 g
Saturated Fat12 g
Carbohydrate108 g
Sugar16 g
Dietary Fiber17 g
Protein37 g
Cholesterol40 mg
Sodium2560 mg
Trans Fat1 g
Potassium1150 mg
Calcium650 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Large Non-Stick Pan
•Measuring Spoons
•Measuring Cups
•Parchment Paper
•Baking Sheet
•Medium Bowl

Cooking Steps

Prepare Ingredients
1
  • Finely chop cilantro.
  • Cut tomato into 1/4-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Juice lime.
Start Quesadilla Filling
2
  • Drain and rinse beans.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high heat.
  • When the pan is hot, add three-quarters of the onions and three-quarters of the beans. Cook for 2-5 min, stirring occasionally, until beans soften.
Finish Quesadilla Filling
3
  • To the pan with beans, add 2 tsp (4 tsp) Chili-Cumin Spice Blend and 1/4 cup (1/2 cup) water. Season with salt.
  • Reduce heat to medium-low. Cook for 2-3 min, mashing beans roughly with a spoon, until liquid is absorbed. Season with salt and pepper.
  • Remove the pan from heat.
Assemble Quesadillas
4
  • Meanwhile, prepare a parchment-lined baking sheet. Drizzle 2 tsp (4 tsp) oil over parchment.
  • Arrange tortillas on a clean surface. Spread bean filling evenly over one side of each tortilla.
  • Sprinkle cheese over filling. Fold tortillas in half to enclose filling, pressing lightly to flatten.*
Bake Quesadillas
5
  • On the prepared baking sheet, arrange assembled quesadillas. Drizzle 2 tsp (4 tsp) oil over top.
  • Bake on the middle rack of the oven for 4-6 min, until cheese melts. Carefully flip quesadillas.
  • Continue to bake for 3-6 min, until crisp and golden.
Make Bean 'Pico De Gallo' Salad & Serve
6
  • Meanwhile, to a medium bowl, add spinach, tomatoes, cilantro, lime juice, remaining Chili-Cumin Spice Blend, remaining beans, remaining onions and 2 tsp (4 tsp) oil. Season with salt and pepper, then stir to combine.
  • Cut quesadillas into wedges.
  • Serve quesadillas with pico de gallo salad alongside.
  • Serve sour cream and salsa on the side for dipping.
  • Enjoy!
Meal right image

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