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Chicken Breast

Chicken Breast

340g | A go-to fridge staple
4.5(6)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
200 kcal
Protein
: 
38g protein
Difficulty
: 
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 2 people

2 unit(s)

Chicken Breasts

Calories200 kcal
Fat4 g
Saturated Fat1 g
Protein38 g
Cholesterol125 mg
Sodium75 mg
Potassium550 mg
Calcium10 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

- Pat chicken dry with paper towels. Season with salt and pepper.

- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken.

- Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**

- (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

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