Tonight's menu features cheddar crusted chicken, sweet potato mash and roasted green beans. The best part? Everything comes together in 30 minutes! Talk about a weeknight win.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
2 unit
Chicken Breasts
340 g
Sweet Potato
6 tbsp
Sour Cream
(Contains Milk)
2 tbsp
Mayonnaise
(Contains Egg, Mustard)
¼ cup
Panko Breadcrumbs
(Contains Wheat)
340 g
Green Beans
¼ cup
Cheddar Cheese, shredded
(Contains Milk)
1 tbsp
Smoked Paprika-Garlic Blend
1 tbsp
Unsalted Butter*
(Contains Milk)
1 tbsp
Oil*
2.25 tsp
Salt*
¼ tsp
Pepper*
Before starting, preheat the oven to 425°F. Wash and dry all produce.
Trim green beans. Combine panko, cheddar cheese and Smoked Paprika-Garlic Blend in a shallow dish. Pat the chicken dry with paper towels. Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season both sides with salt and pepper.
Coat one side of the chicken with mayo. Working with one chicken breast at a time, press the mayo-coated side into the panko mixture, pressing firmly to adhere. Transfer chicken to a parchment-lined baking sheet, coated side up. Bake chicken in the middle of the oven, until cooked through, 18-20 min.**
While the chicken bakes, peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx. 1-2 inches) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, stirring occasionally, until fork-tender, 10-12 min.
Toss the green beans and 1 tbsp oil (dbl for 4 ppl) on another baking sheet. Season with salt and pepper. Roast in the top of the oven, until golden-brown and tender, 6-8 min.
Drain and return potatoes to the same pot, off heat. Using a masher, mash sour cream and 1 tbsp butter (dbl for 4 ppl) into sweet potatoes, until smooth. Season with salt and pepper.
Divide the sweet potato mash, cheddar crusted chicken, chicken and green beans between plates.