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Caribbean Stew

Caribbean Stew

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Calories

:

758 kcal

Protein

:

28g protein

Total

:

35 minutes

Difficulty

:

Easy

Veggie

Allergens:

Egg
Milk
Gluten

We're dreaming of a beach holiday with this Caribbean-inspired recipe! Creamy Caribbean stew is served with sweet roasted carrots and a traditional Trinidadian leafy green dish, callaloo (we're making ours with spinach). We can hear the steel drums already...

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

113 g

Red Lentils

1 box

Chickpeas

2 unit

Mini Naan

(Contains: Egg, Milk, Gluten)

Nutrition Values

Energy (kJ)3171 kJ

Calories758 kcal

Fat27 g

Saturated Fat13 g

Carbohydrate102 g

Sugar20 g

Dietary Fiber28 g

Protein28 g

Sodium1013 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Meal right image

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