Carb Smart Sweet Soy Turkey and Zucchini Bowls
with Sesame Bulgur- Wheat
- Soy
- Sulphites
- Sesame
- Egg
- Mustard
- Gluten
- May contain traces of allergens
- Crustaceans
- Egg
- Fish
- Milk
- Mustard
- Sesame
- Soy
- Sulphites
- Wheat
- Tree nuts
- Peanuts
- Triticale
Ingredients: Ground turkey • Zucchini • Bulgur wheat (wheat) (durum wheat semolina) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sesame oil • Brown sugar • Sesame seeds • Moo shu spice blend (soy, wheat, sulphites) (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) • Cornstarch • Green onion.
Ingredients
250 g
Ground Turkey
½ cup
Bulgur Wheat
(Contains: Wheat May be present: Gluten)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
½ tbsp
Brown Sugar
(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)
1 tbsp
Sesame Oil
(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)
1 unit(s)
Green Onion
1 unit(s)
Zucchini
1 tbsp
Spicy Mayo
(Contains: Egg, Mustard May be present: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)
9 g
Sesame Seeds
(Contains: Sesame May be present: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)
4.5 g
Moo Shu Spice Blend
(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame)
4.5 g
Cornstarch
(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)
Not included in your delivery
½ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a medium pot over medium.
- When hot, add half the sesame oil and bulgur. Cook for 1 min, stirring often, until fragrant.
- Add 2/3 cup (1 1/3 cup) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high.
- Remove from heat. Let stand for 16-18 min, until bulgur is tender and liquid is absorbed.
- Meanwhile, cut zucchini into 1/2-inch half- moons.
- Thinly slice green onion.
- In a small bowl, whisk together soy sauce, 1/2 tbsp (1 tbsp) brown sugar, 1/2 tbsp (1 tbsp) cornstarch and 1/4 cup (1/2 cup) water. Set aside.
- Heat a large non-stick pan over medium. When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until fragrant. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate.
- To the same pan, add remaining sesame oil, then zucchini. Cook for 3-4 min, stirring occasionally, until tender-crisp.
- Season with salt and pepper.
- Transfer to a plate.
- To the same pan, add 1 tbsp (2 tbsp) oil, then turkey and Moo Shu Spice Blend. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
- Add zucchini and soy mixture and cook for 1-2 min, stirring often, until sauce thickens and coats turkey. Season with salt and pepper.
- Stir half the sesame seeds into bulgur and fluff with a fork.
- Divide bulgur between bowls.
- Top with turkey-zucchini mixture.
- Drizzle half the spicy mayo (use all for 4 servings) over top.
- Sprinkle green onions and remaining sesame seeds over top.
If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.
