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Carb Smart Sweet Soy Turkey and Zucchini Bowls

Carb Smart Sweet Soy Turkey and Zucchini Bowls

with Sesame Bulgur and Spicy Mayo
4.0(29)
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Calories
: 
530 kcal
Protein
: 
34g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Soy
  • Sulphites
  • Sesame
  • Egg
  • Mustard
  • Gluten
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Tree nuts
  • Peanuts
  • Triticale
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
serving amount

250 g

Ground Turkey

½ cup

Bulgur Wheat

(Contains: Wheat May contain traces of: Gluten)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

½ tbsp

Brown Sugar

(May contain traces of: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 tbsp

Sesame Oil

(Contains: Sesame May contain traces of: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)

1 unit(s)

Green Onion

1 unit(s)

Zucchini

1 tbsp

Spicy Mayo

(Contains: Egg, Mustard May contain traces of: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)

9 g

Sesame Seeds

(Contains: Sesame May contain traces of: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

4.5 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame)

4.5 g

Cornstarch

(May contain traces of: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

Not included in your delivery

½ tsp

Salt*

0.13 tsp

Pepper*

Calories530 kcal
Fat22 g
Saturated Fat3.5 g
Carbohydrate50 g
Sugar6 g
Dietary Fiber7 g
Protein34 g
Cholesterol100 mg
Sodium1380 mg
Trans Fat0.1 g
Potassium900 mg
Calcium50 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook bulgur
1
  • Before starting, wash and dry all produce.
  • Heat a medium pot over medium. 
  • When hot, add half the sesame oil and bulgur. Cook for 1 min, stirring often, until fragrant.
  • Add 2/3 cup (1 1/3 cup) water and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high. 
  • Remove from heat. Let stand for 16-18 min, until bulgur is tender and liquid is absorbed. 
Prep and toast sesame seeds
2
  • Meanwhile, cut zucchini into 1/2-inch half- moons. 
  • Thinly slice green onion. 
  • In a small bowl, whisk together soy sauce, 1/2 tbsp (1 tbsp) brown sugar, 1/2 tbsp (1 tbsp) cornstarch and 1/4 cup (1/2 cup) water. Set aside. 
  • Heat a large non-stick pan over medium. When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until fragrant. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate.
Cook zucchini
3
  • To the same pan, add remaining sesame oil, then zucchini. Cook for 3-4 min, stirring occasionally, until tender-crisp. 
  • Season with salt and pepper. 
  • Transfer to a plate. 
Cook turkey
4
  • To the same pan, add 1 tbsp (2 tbsp) oil, then turkey and half the Moo Shu Spice Blend (use all for 4 servings). Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add zucchini and soy mixture (from step 2). Cook for 1-2 min, stirring often, until sauce thickens and coats turkey. Season with salt and pepper.
Finish and serve
5
  • Stir half the sesame seeds into bulgur and fluff with a fork. 
  • Divide bulgur between bowls. 
  • Top with turkey-zucchini mixture.
  • Drizzle half the spicy mayo (use all for 4 servings) over top.
  • Sprinkle green onions and remaining sesame seeds over top. 
6

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

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