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Carb Smart Stir-Fried Beef
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Carb Smart Stir-Fried Beef

Carb Smart Stir-Fried Beef

with Green Beans and Peppers

This one-pan-wonder brings dinner together in a flash! Ginger adds zesty zip to this stir-fry of hearty beef and plentiful veggies, with no starch in sight.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
Carb Smart
Optional Spice
Allergens:
Soy
Sesame
Mustard
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

170 g

Green Beans

160 g

Sweet Bell Pepper

113 g

Mushrooms

2 unit

Green Onion

2 tbsp

Hoisin Sauce

(Contains Soy, Sesame, Mustard)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

2 unit

Garlic, cloves

¼ tsp

Chili Pepper

Not included in your delivery

1.5 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories460 kcal
Fat28 g
Saturated Fat8 g
Carbohydrate23 g
Sugar13 g
Dietary Fiber4 g
Protein30 g
Cholesterol75 mg
Sodium740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Measuring Cups

Instructions

Prep
1

Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Trim, then halve green beans. Core, then cut pepper into 1/2-inch pieces. Thinly slice mushrooms. Thinly slice green onions. Peel then mince or grate garlic. Finely chop chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilis!)

Cook veggies
2

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans, peppers and mushrooms. Cook, stirring occasionally, until veggies are tender, 5-6 min. Add half the garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper. Remove the pan from heat, then transfer veggies to a plate. Cover to keep warm.

Start beef
3

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add remaining garlic and and 1/4 tsp chili. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.

Finish beef
4

Add soy sauce, 2 tbsp hoisin and 1/4 cup water (dbl both for 4 ppl) to the pan with beef. Cook, stirring often, until coated, 1-2 min. Remove the pan from heat.

Finish and serve
5

Divide veggies between plates. Top with beef and any sauce from the pan. Sprinkle green onions over top.

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