Carb Smart Halloumi and Tabbouleh Bowls

Name: Carb Smart Halloumi and Tabbouleh Bowls with Creamy Sesame Sauce
Total time: 25 min
Yield: 2
Cuisine: African
Ingredients: 1 unit(s) Halloumi Cheese; ½ cup Bulgur Wheat; 2 tbsp Tahini Sauce; 1 unit(s) Sweet Bell Pepper; 2 tbsp Mayonnaise; 113 g Baby Tomatoes; 7 g Parsley; ½ unit(s) Lemon; ½ tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Creamy Sesame Sauce

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Golden, squeaky cheese? Yes please! With halloumi sitting pretty on top of whole grain bulgur with tender veggies and a super sauce, this dinner has it all.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • Sweet bell pepper • Baby tomatoes • Bulgur wheat (durum wheat semolina) (wheat) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Parsley.

Tags:

Veggie

•Carb Smart

•Quick

•New

•Low CO2

Allergens:

Milk

•Hvede

•Sesamzaad

•Soja

•Egg

•Senf

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Halloumi Cheese

½ cup

Bulgur Wheat

2 tbsp

Tahini Sauce

1 unit(s)

Sweet Bell Pepper

2 tbsp

Mayonnaise

113 g

Baby Tomatoes

7 g

Parsley

½ unit(s)

Lemon

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories660 kcal

Fat40 g

Saturated Fat19 g

Carbohydrate49 g

Sugar6 g

Dietary Fiber6 g

Protein30 g

Cholesterol85 mg

Sodium1440 mg

Trans Fat0.4 g

Potassium750 mg

Calcium300 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Strainer

•Zester

•Whisk

•Small Bowl

•Large Non-Stick Pan

Cooking Steps

To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.

Meanwhile, halve tomatoes.
Core, then cut pepper into 1/2-inch pieces.
Roughly chop parsley.
Cut halloumi into 1/4-inch-thick slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels.
Zest, then juice half the lemon (use all for 4 servings).
To a small bowl, add tahini sauce, mayo and 1/2 tbsp (1 tbsp) lemon juice. Whisk to combine.

Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook 2-3 min, stirring occasionally, until tender-crisp. Season with salt and pepper.
Transfer to a plate.