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Carb Smart Curd-Stuffed Turkey Meatballs

Carb Smart Curd-Stuffed Turkey Meatballs

with Cauliflower Mash

Juicy meatballs get stuffed with squeaky cheese curds in this savoury dinner. Cauliflower mash and roasted carrots are comforting sides for these little stuffed bites of heaven.

Tags:
Under 50g of Carbs
Quick
Allergens:
Milk
Mustard
Barley
Oats
Rye
Sesame
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

½ cup

Cheese Curds

(Contains: Milk)

285 g

Cauliflower

1 tbsp

Montreal Spice Blend

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Carrot

1 unit(s)

Cream Cheese

(Contains: Milk)

1 unit(s)

Beef Broth Concentrate

4 tbsp

Italian Breadcrumbs

(Contains: Milk, Barley, Oats, Rye, Sesame, Soy, Wheat May contain traces of: Egg)

7 g

Chives

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.06 tsp

Salt*

0.06 tsp

Pepper*

1 tbsp

Oil*

Nutrition Values

Calories590 kcal
Fat34 g
Saturated Fat14 g
Carbohydrate36 g
Sugar13 g
Dietary Fiber8 g
Protein38 g
Cholesterol160 mg
Sodium1870 mg
Trans Fat1 g
Potassium1400 mg
Calcium450 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Potato Masher
Colander
Large Pot

Cooking Steps

Prep and roast carrots
1
  • Thinly slice chives.
  • Cut cauliflower into bite-sized pieces.
  • Peel, then cut carrots into 1/2-inch coins.
  • Add carrots, 1/4 tsp (1/2 tsp) Montreal Steak Spice and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
  • Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven, stirring halfway through, until tender-crisp, 14-16 min.

 

Prep  meatballs
2
  • Meanwhile, add turkey, broth concentrate, breadcrumbs, half the chives, 1/2 tsp (1 tsp) Montreal Spice Blend to a large bowl. (TIP: If you prefer a more tender meatball, add an egg to mixture.)
  • Combine, then form turkey mixture into 8 equal-sized patties (16 patties for 4 ppl).
  • Add one cheese curd to the middle of each patty, then shape and press patty firmly around cheese curd, fully enclosing it to create a ball.
  • Repeat until all meatballs are formed.
Bake meatballs
3
  • Arrange meatballs on another parchment-lined baking sheet.
  • Roast in the top of the oven until cooked through, 14-16 min.**
Cook cauliflower
4
  • Add cauliflower, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl).
  • Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high.
  • Cook uncovered until fork-tender, 10-12 min. 
  • Drain and return cauliflower to the same pot, off heat.  
  • Mash 1 tbsp (2 tbsp) butter and cream cheese into cauliflower until almost creamy. (NOTE: Cauliflower mash will still have a few lumps.)
  • Season with salt and pepper, to taste.
Finish and serve
5
  • Divide cauliflower mash, roasted carrots and stuffed meatballs between plates. 
  • Sprinkle remaining chives over top. 

 

6

If you've opted to get turkey, cook it in the same way the recipe instructs you to cook the beef.

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