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Carb Smart Creamy Bacon-Cauliflower Chowder

Carb Smart Creamy Bacon-Cauliflower Chowder

with Cheddar Cheese and Chives
4.5(14.8K)Review Summary
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Calories
670 kcal
Protein
24g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Peanuts
  • Milk

This luscious, creamy chowder gets its depth from nutty-sweet roasted cauliflower and salty bacon fat. Extra crunch from the seeds and bacon bits on top make this an unforgettable bowl of goodness! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

100 g

Bacon Strips

285 g

Cauliflower, florets

230 g

Russet Potato

1 tbsp

Chicken Stock Powder

(Contains: Soy)

2 unit

Garlic, cloves

113 g

Yellow Onion

28 g

Seed Blend

(Contains: Soy, Peanuts)

7 g

Chives

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

56 mL

Cream

(Contains: Milk)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories670 kcal
Fat43 g
Saturated Fat20 g
Carbohydrate39 g
Sugar8 g
Dietary Fiber5 g
Protein24 g
Cholesterol95 mg
Sodium1211 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Paper Towel
Slotted Spoon
Peeler
Baking Sheet
Measuring Cups
Potato Masher

Cooking Steps

Cook bacon
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Heat a large pot over medium heat. While the pot heats, cut bacon into 1/4-inch pieces. When the pot is hot, add bacon to the dry pot. Cook, stirring occasionally, until bacon is crispy, 5-7 min.** Remove the pot from heat. Using a slotted spoon, transfer bacon to a paper towel-lined plate, reserving bacon fat in the pot.

Prep
2

Meanwhile, on a clean cutting board, peel, then cut potato into 1/2-inch pieces. Cut cauliflower into 1/2-inch pieces. Peel, then cut onion into 1/4-inch pieces. Thinly slice chives. Peel, then mince or grate garlic.

Roast cauliflower
3

Add cauliflower to an unlined baking sheet. When bacon is done, add half the reserved bacon fat to the baking sheet with cauliflower, reserving remaining bacon fat in the pot. Season cauliflower with salt and pepper, then toss to coat. Roast in the top of the oven, flipping halfway through, until tender and golden-brown, 14-16 min.

Start chowder
4

Meanwhile, heat the pot with reserved bacon fat over medium. When hot, add onions. Cook, stirring occasionally, until onions soften slightly, 1-2 min. Add garlic. Cook, stirring often, until fragrant, 30 sec. Add potatoes, stock powder and 1 1/2 cups water (dbl for 4 ppl). Season with salt and pepper, to taste. Bring to a simmer over high. Once simmering, reduce heat to medium. Cover and cook, stirring occasionally, until potatoes are fork-tender, 10-12 min.

Finish chowder
5

Remove the pot from heat. Add half the cauliflower. Carefully mash until chowder is mostly smooth or reaches desired consistency. (TIP: If you have an immersion blender, use it instead of a masher.) Add cheese, cream and remaining cauliflower. Return the pot to high. Cook, stirring often, until cheese melts and chowder thickens slightly, 2-3 min. (TIP: If chowder is too thick, add water, 1/4 cup at a time, until it reaches desired consistency.) Season with salt and pepper, to taste.

Finish and serve
6

Divide chowder between bowls. Top with bacon. Sprinkle chives and seed blend over top.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: This chowder earns consistent praise for its creamy, savoury depth, with bacon and roasted cauliflower working especially well together. Some reviewers found it a touch bland and suggest doubling the bacon or adding extra cheese to boost flavour.
  • Ease of prep: Most reviewers found it straightforward to follow, though several noted it took closer to an hour than the suggested 30 minutes, especially for the four-serving version.
  • Suggestions: Use an immersion blender rather than a masher for a smoother, creamier texture. Some reviewers also recommend adding a sprinkle of chilli flakes or cayenne, and serving alongside crusty bread or garlic toast to round out the meal.
  • Leftovers: This chowder keeps well and several reviewers enjoyed it for lunch the next day; one reviewer noted it freezes nicely in individual portions.
  • Portions: Many reviewers felt the serving size ran small for a main meal, and suggest adding extra cauliflower, potato, or bacon to make it more filling.
AI-generated from customer reviews

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