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Calorie Smart Stewed Harissa Chicken
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Calorie Smart Stewed Harissa Chicken

Calorie Smart Stewed Harissa Chicken

with Peppers, Zucchini and Feta

Harissa is the hero providing smoky spice notes in this heart-warming stew. Tonight we're switching up the stew game by introducing poached and shredded chicken!

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

2 g

Chicken Breasts

1 tbsp

Harissa Spice Blend

160 g

Sweet Bell Pepper

370 mL

Crushed Tomatoes with Garlic and Onion

200 g


7 g


¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit

Chicken Broth Concentrate

113 g


Not included in your delivery

2.5 tsp


¼ tsp


1 tbsp



Nutrition Values

Calories460 kcal
Fat16 g
Saturated Fat3 g
Carbohydrate32 g
Sugar21 g
Dietary Fiber7 g
Protein47 g
Cholesterol125 mg
Sodium2040 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Spoons
Large Pot
Paper Towel


Poach chicken

Before starting, wash and dry all produce.

Add chicken, 2 tsp salt and enough water to cover (by approx. 1 inch) to a medium pot (use same for 4 ppl). Bring to a simmer over high heat. Once simmering, reduce heat to low. Cover and poach, until cooked through, 10-12 min.**


While chicken poaches, core, then cut pepper into 1/2-inch pieces. Cut zucchini into quarters, lengthwise, then into 1/4-inch thick quarter-moons. Roughly chop parsley.

Start stew

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil then mirepoix and peppers. Cook, stirring, until slightly softened, 3-4 min. Sprinkle Harissa Spice Blend over top, then season with salt. Add zucchini, crushed tomatoes, broth concentrate and 1 1/2 cup water (dbl for 4 ppl). Bring to a boil, then reduce heat to medium. Cook, stirring occasionally, until veggies are tender, 8-10 min.

Shred chicken

When chicken is done, transfer chicken to a large plate. Carefully pat dry with paper towels. Using 2 forks, shred chicken into bite-sized pieces.

Finish stew

Add chicken to stew, then season with salt and pepper. Continue cooking, for the remainder of the 8-10 min, until veggies are tender.

Finish and serve

Divide stew between bowls. Sprinkle parsley and feta over top.