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Cal Smart Jerk Pork Tenderloin

Cal Smart Jerk Pork Tenderloin

with Roasted Sweet Potatoes and Salsa Fresca

4.1
(62)

Packed with the flavours of the Caribbean, this dinner won't disappoint! Dry spices and our secret jerk sauce bring the flavour while salsa fresca and tzatziki balance out the heat.

Tags:
Under 650 Calories
Spicy
New
Allergens:
Milk
Milk
Mustard
Peanuts
Sesame
Soy
Sulphites
Tree nuts
Wheat
May contain traces of allergens

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

1 tbsp

Jerk Spice Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, May contain traces of allergens)

2 tbsp

Jerk Sauce

(Contains: Sulphites, Milk, Soy, May contain traces of allergens)

2 unit(s)

Sweet Potato

2 unit(s)

Tomato

1 unit(s)

Lime

1 unit(s)

Mini Cucumber

7 g

Cilantro

3 tbsp

Yogurt Sauce

(Contains: Milk)

Not included in your delivery

0.13 tsp

Pepper*

1.5 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

Nutrition Values

Calories510 kcal
Fat17 g
Saturated Fat4 g
Carbohydrate46 g
Sugar12 g
Dietary Fiber8 g
Protein44 g
Cholesterol100 mg
Sodium970 mg
Potassium1550 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Zester
Medium Bowl

Cooking Steps

1
  • Peel, then cut sweet potato into 1/2-inch pieces.
  • Add sweet potatoes, half the Jerk Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven, flipping halfway through, until tender and golden-brown,18-20 min.
2
  • Meanwhile, pat pork dry with paper towels. Season with remaining Jerk Spice Blend, salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 6-8 min per side, then transfer pork to another parchment-lined baking sheet. 
  • Spread jerk sauce over pork in an even layer.
  • Roast in the middle of the oven until cooked through, 14-18 min.**
3
  • Meanwhile, cut tomatoes into 1/2-inch pieces.
  • Cut cucumber into 1/4-inch pieces.
  • Zest, then juice half the lime (whole lime for 4 ppl). Transfer lime juice into a medium bowl, then set aside.
  • Cut any remaining lime into wedges.
  • Roughly chop cilantro.
4
  • Add 1/4 tsp (1/2 tsp) sugar to the bowl with lime juice. Stir until sugar is dissolved.
  • Add tomatoes, cucumbers and half the cilantro.
  • Stir to combine.
  • Season with salt and pepper, to taste.
5
  • When sweet potatoes have finished roasting, add lime zest and remaining cilantro then toss to coat.
  • Thinly slice pork, if desired.
  • Divide potatoes and pork between plates.
  • Top pork with salsa fresca.
  • Dollop tzatziki over everything.
6

If you've opted to get pork tenderloin, prepare and sear it in the same way the recipe instructs you to prepare and sear the pork chops, increasing sear time to 6-8 min. Then increase roast time to 14-18-min.**