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Cal Smart Chipotle-Honey Beef Bowls

Cal Smart Chipotle-Honey Beef Bowls

with Green Onion Rice
4.5(39)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
680 kcal
Protein
: 
33g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Soy
  • Egg
  • Milk
  • Sulphites
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • May contain traces of allergens
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

1 tsp

Garlic Salt

(May contain traces of: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

¾ cup

Basmati Rice

1 unit(s)

Mini Cucumber

2 unit(s)

Green Onion

1 unit(s)

Sweet Bell Pepper

28 g

Baby Spinach

2 tbsp

Chipotle Sauce

(Contains: Mustard, Soy, Egg, Milk May contain traces of: Wheat, Sesame, Soy, Sulphites, Fish)

1 unit(s)

Honey

1 tbsp

Enchilada Spice Blend

(Contains: Sulphites May contain traces of: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

2 tsp

Oil*

Calories680 kcal
Fat25 g
Saturated Fat8 g
Carbohydrate81 g
Sugar15 g
Dietary Fiber5 g
Protein33 g
Cholesterol75 mg
Sodium1200 mg
Trans Fat0.5 g
Potassium900 mg
Calcium100 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Medium Bowl
•Small Bowl
•Large Non-Stick Pan

Cooking Steps

PDF
Cook rice
1
  • Add 1 1/4 cups (2 1/2 cups) water and half the garlic salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly cucumber.
  • Thinly slice green onions.
  • Core, then cut pepper into 1/2-inch pieces.
  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
Make sauce and pickle cucumbers
3
  • Combine chipotle sauce and 2 tsp (4 tsp) honey in a small bowl.
  • Add vinegar, remaining honey, 1 tbsp (2 tbsp) water and a pinch of salt to a medium microwavable bowl. (NOTE: This is your pickling liquid.)
  • Microwave in 15-sec increments, stirring between each, until salt dissolves.
  • Add cucumbers to pickling liquid. Season with pepper, then stir to combine.
  • Place in the fridge to cool.
Cook peppers
4
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then peppers. Season with salt and pepper.
  • Cook, stirring occasionally, until tender-crisp, 4-5 min.
  • Remove from heat, then transfer to a plate.

 

Cook beef
5
  • Reheat the same pan over medium.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then beef. Season with remaining garlic salt and pepper.
  • Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Add 1 tbsp (2 tbsp) water, Enchilada Spice Blend and spinach. Stir until spinach wilts, 1 min.
  • Remove from heat.
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions.
  • Divide green onion rice between bowls.
  • Top with beef, peppers, cucumbers and some pickling liquid.
  • Drizzle chipotle-honey sauce over top.
  • Sprinkle with remaining green onions.
7

If you've opted to get beef, cook it in the same way the recipe instructs you to cook the turkey.

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