Skip to main content
Honey-Garlic Plant-Based Protein Shred Bowls

Honey-Garlic Plant-Based Protein Shred Bowls

with Green Onion Rice and Peppers
4.5(16)
Get Up To 20 Free Meals + Free Sides for Life
Calories
870 kcal
Protein
24g protein
Difficulty
Medium
Allergens:
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Milk
  • Tree nuts
  • Egg
  • Crustaceans
  • Wheat
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 g

Plant-Based Protein Shreds

¾ cup

Jasmine Rice

(Contains: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat, May contain traces of allergens)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Carrot

4 tbsp

Honey-Garlic Sauce

(Contains: May contain traces of allergens, Soy, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

1 tbsp

Soy Sauce

(Contains: May contain traces of allergens, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Wheat)

1 unit(s)

Green Onion

10 g

Cream Sauce Spice Blend

(Contains: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, May contain traces of allergens, Wheat)

1 unit(s)

Shanghai Bok Choy

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

2 tbsp

Oil*

0.13 tsp

Pepper*

0.31 tsp

Salt*

Calories870 kcal
Fat39 g
Saturated Fat7 g
Carbohydrate108 g
Sugar25 g
Dietary Fiber5 g
Protein24 g
Cholesterol15 mg
Sodium2090 mg
Trans Fat0.3 g
Potassium650 mg
Calcium150 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Cut bok choy into 1-inch pieces. Using a strainer, rinse bok choy under running water to wash away any hidden dirt. 
  • Thinly slice green onion.
  • In a medium bowl, combine 1/3 cup (1/2 cup) water, honey-garlic sauce and soy sauce. Set aside.
Cook veggies
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 3 tbsp (1/3 cup) water, 1/8 tsp (1/4 tsp) salt and carrots. Cook for 4-5 min, stirring often, until water is absorbed and carrots are tender-crisp.
  • Add 1 tbsp (2 tbsp) oil, then peppers. Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • Add bok choy. Cook for 2-3 min, stirring often, until veggies are tender. 
  • Remove from heat, then transfer veggies to a plate. Cover to keep warm.
Prep plant-based protein shreds
4
  • To another medium bowl, add protein shreds and Cream Sauce Spice Blend. Toss well to coat.
Cook plant-based protein shreds and sauce
5
  • Reheat the same pan (from step 3) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then protein shreds. Cook for 6-8 min, tossing occasionally, until cooked through.** 
  • Add honey-garlic sauce mixture. Bring to a boil.
  • Cook for 2-3 min, stirring often, until sauce thickens. 
  • Remove from heat. Season with pepper, if you like.
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between bowls.
  • Top with veggies and honey-garlic protein shreds.
  • Sprinkle remaining green onions over top.
7

If you've opted to get plant-based protein shreds, skip the step to cut into 1-inch pieces. Season protein shreds in the same way as the chicken. 

8

Cook protein shreds in the same way as the chicken, tossing occasionally for 6-8 min, until cooked through.** Continue with recipe as written.