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Blueberry-BBQ Tofu

Blueberry-BBQ Tofu

with Roasted Potatoes and Fresh Salad
4.0(17)
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Calories
650 kcal
Protein
22g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Mustard
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Egg
  • Gluten
  • Mustard
  • Peanuts
  • Sesame
  • Milk
  • Tree nuts
  • Sulphites
  • Crustaceans
  • Soy
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

350 g

Yellow Potato

56 g

Spring Mix

28 g

Salad Topping Mix

(Contains: Soy May contain traces of: Wheat, Egg, Gluten, Mustard, Peanuts, Sesame, Milk, Tree nuts, Sulphites)

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Wheat, Egg, Gluten, Sesame, Milk, Sulphites, Crustaceans, Soy, Fish)

2 unit(s)

Blueberry Jam

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May contain traces of: Wheat, Mustard, Peanuts, Sesame, Milk, Tree nuts, Soy)

Not included in your delivery

2.5 tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Pepper*

¼ tsp

Salt*

Calories650 kcal
Fat30 g
Saturated Fat4 g
Carbohydrate73 g
Sugar34 g
Dietary Fiber6 g
Protein22 g
Sodium610 mg
Potassium1100 mg
Calcium600 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Parchment Paper
Large Bowl
Whisk

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Remove brown spots from potatoes, then cut into 1/2-inch pieces.
  • To an unlined baking sheet, toss together potatoes, half the Smoked Paprika-Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 16-18 min, flipping halfway through, until tender and golden.
Make blueberry-BBQ sauce
2
  • Meanwhile, heat a small pot over medium.
  • When the pot is hot, add blueberry jam. Cook for 1-2 min, stirring constantly, until jam starts to melt.
  • Add half the vinegar and BBQ sauce. Cook for 1-2 min, stirring often, until sauce is smooth and jam has fully melted.
  • Season with salt and pepper.
  • Remove from heat, then set aside.
Sear tofu
3
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season all over with salt, pepper and remaining Smoked Paprika-Garlic Blend.
  • When the pan is hot, add 1/2 tbsp oil, then tofu. (NOTE: Cook tofu in 2 batches for 4 servings, using 1/2 tbsp oil per batch.)
  • Pan-fry for 1-2 min per side, until golden.
Roast tofu
4
  • To a parchment-lined baking sheet, transfer tofu. 
  • Roast in the top of the oven 6-8 min, until golden.
Make dressing
5
  • When tofu and potatoes are almost done, to a large bowl, add remaining vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk until sugar dissolves.
Make salad and serve
6
  • Add spring mix to the bowl with vinaigrette, then toss to coat.
  • Thinly slice tofu.
  • Divide tofu, roasted potatoes and salad between plates.
  • Spoon blueberry-BBQ sauce over tofu.
  • Sprinkle salad topping mix over salad.
Modularity step (under step 3)
7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and cook tofu the same way the recipe instructs you to season and cook chicken, decreasing roasting time to 6-8 min, until golden.

Modularity step (under step 6)
8

Plate tofu in the same way the recipe instructs you to plate the chicken.