Beyond Meat Bulgogi
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Beyond Meat Bulgogi

Beyond Meat Bulgogi

with Edamame and Jasmine Rice

Sweet and spicy Beyond Meat® sits on a bed of edamame rice for this quick and easy dinner. Sesame seeds add a pop of nuttiness!

étiquettes:
Végétarien
Allergènes:
Soya
Blé
Sésame

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Beyond Meat®

¾ tasse(s)

Riz au jasmin

2 cs

Sauce soya

(Contient Soya, Blé Peut contenir Crustacés, Oeuf, Poisson, Lait, Moutarde, Sésame, Sulfites)

1 cs

Huile de sésame

(Contient Sésame)

2 pièce(s)

Gousses d'ail

½ pièce(s)

Oignon jaune

56 g

Edamames

(Contient Soya)

1 pièce(s)

Carotte

1 cs

Graines de sésame

(Contient Sésame)

2 cs

Sauce au chili doux

(Peut contenir Oeuf, Soya, Moutarde, Blé, Poisson, Sésame, Lait, Sulfites, Crustacés)

Pas inclus dans votre livraison

0.13 cc

Sel*

0.12 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)690 kcal
Graisses21 g
dont saturés6 g
Glucides100 g
dont sucres16 g
Fibres7 g
Protéines32 g
Cholestérol0 mg
Sel700 mg
Gras Trans0.1 g
Potassium1000 mg
Calcium150 mg
Fer9.5 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Grande poêle antiadhésive

Instructions

Cook rice
1
  • Add 1 cup (2 cups) water and 1/8 (1/4 tsp) tsp salt to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice and edamame to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, peel, then mince or grate garlic.
  • Peel, then cut carrot into 1/4-inch half moons. 
  • Peel, then cut onion into 1/4-inch slices.
Toast sesame seeds
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
4
  • Add half the sesame oil to the same pan (used in step 3), then onions and carrots. Cook, stirring occasionally, until tender, 3-4 min. 
  • Season with salt and pepper, then transfer to a plate. Cover to keep warm.
5
  • Add remaining sesame oil to the same pan, then Beyond Meat® and patties and garlic. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 mins.**
  • Add soy sauce and half the sweet chili sauce. Cook, stirring often, until Beyond Meat® is coated, 2-3 min. 
  • Stir in half the sesame seeds.
  • Season with salt and pepper. 
6
  • Fluff rice with a fork. 
  • Divide rice between bowls. 
  • Top with veggies, then Beyond Meat® mixture.
  • Drizzle remaining sweet chili sauce over top.
  • Sprinkle with remaining sesame seeds.