Broccoli Stir Fry
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Broccoli Stir Fry

Broccoli Stir Fry

with Beyond Meat® and Garlic Rice

Savoury and saucy, this vegetarian take on a takeout classic goes beyond!

Allergens:
Peanuts
Sulphites
Soy
Gluten

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

/ serving 4 people

4 unit

Beyond Meat®

454 g

Broccoli, florets

4 unit

Green Onion

60 g

Ginger

12 g

Garlic

1.5 cup

Jasmine Rice

56 g

Peanuts, chopped

(Contains Peanuts)

1 tbsp

Cornstarch

(Contains Sulphites)

½ cup

Vegetarian Oyster Sauce

(Contains Soy, Gluten)

Not included in your delivery

4 tbsp

Oil*

2 tsp

Sugar*

¼ tsp

Salt and Pepper*

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Nutrition Values

Energy (kJ)3724 kJ
Calories890 kcal
Fat46 g
Saturated Fat10 g
Carbohydrate97 g
Sugar9 g
Dietary Fiber8 g
Protein33 g
Cholesterol0 mg
Sodium1800 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Whisk
Medium Bowl

Instructions

PREP
1

Before starting, wash and dry all produce. Peel ginger using a spoon's edge — you'll be able to maneuver around the knobbly bits more easily! Cut broccoli into bite-sized pieces. Peel, then mince or grate 1 tbsp ginger (dbl for 4ppl). Thinly slice green onions. Peel, then mince or grate garlic.

COOK RICE
2

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then garlic and rice. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cup water (dbl for 4 ppl) and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

COOK BROCCOLI
3

While rice cooks, heat a large non-stick pan over medium-high heat. When hot add 1 tbsp oil (dbl for 4ppl), then the broccoli. Cook, stirring occasionally, until tender-crisp, 4-5 min. Remove pan from the heat. Transfer broccoli to a plate.

MAKE CORNSTARCH MIXTURE
4

While broccoli cooks, whisk together vegetarian oyster-soy sauce, 1 tsp sugar, 1 1/2 tsp cornstarch and 3/4 cup water (dbl all for 4ppl) in a medium bowl.

COOK BEYOND MEAT ® & FINISH STIR-FRY
5

Heat the same pan over medium-high heat. When hot, add ½ tbsp oil (dbl for 4ppl), then Beyond Meat® and ginger. Cook, breaking up Beyond Meat® into smaller pieces, until golden, 4-5 min.** Add cornstarch mixture and broccoli. Cook, stirring often, until slightly thickened, 2-3 min. Season with pepper.

FINISH AND SERVE
6

Fluff rice with a fork, then stir in half the green onions and season with salt. Divide the rice between bowls, then top with the stir-fry. Sprinkle over the peanuts and remaining green onions.