Beef Tenderloin and Sun-Dried Tomato Cream Sauce
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Beef Tenderloin and Sun-Dried Tomato Cream Sauce

Beef Tenderloin and Sun-Dried Tomato Cream Sauce

with Walnut-Topped Asparagus

Break out the fine china for this feast! Beef tenderloin is topped with creamy, umami-rich sun-dried tomato cream sauce. Asparagus tossed in Parmesan and finished with toasted walnuts rounds out this luxe meal.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time45 minutes
Cooking Time10 minutes


serving amount

340 g

Tenderloin Steak

227 g


7 g


1 unit(s)

Garlic, cloves

28 g

Walnuts, chopped

(Contains Walnuts)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

56 mL


(Contains Milk)

¼ cup

Sun-Dried Tomato Pesto

(Contains Milk May contain Soy, Sulphites)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

2 unit(s)

Sweet Potato

Not included in your delivery

2.5 tbsp


0.13 tsp


¼ tsp


1 tbsp

Unsalted Butter*

(Contains Milk)


Nutrition Values

Calories1080 kcal
Fat79 g
Saturated Fat28 g
Carbohydrate45 g
Sugar11 g
Dietary Fiber8 g
Protein46 g
Cholesterol155 mg
Sodium1360 mg
Trans Fat2 g
Potassium1550 mg
Calcium250 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil


Prep and roast sweet potatoes
  • Cut sweet potatoes into 1/2-inch wedges.
  • Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with pepper and half the garlic salt, then toss to coat.
  • Roast in the top of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the top and bottom of the oven, rotating sheets halfway through.)
Toast walnuts
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on walnuts so they don't burn!)
  • Remove from heat. Transfer walnuts to a plate.
  • Carefully wipe the pan clean.
Sear and roast beef tenderloin
  • Pat tenderloin dry with paper towels. Season with pepper and remaining garlic salt.
  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tenderloin. Sear until golden, 2-4 min per side. 
  • Remove from heat and transfer tenderloin to an unlined baking sheet.
  • Roast in the middle of the oven until cooked to desired doneness, 5-8 min.**
  • When done, transfer tenderloin to a cutting board to rest, 5 min. Loosely cover with foil.
Cook asparagus
  • Meanwhile, trim and discard bottom 1 inch from asparagus.
  • Peel, then mince or grate garlic.
  • Reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt.
  • Add asparagus. Cook, stirring occasionally, until tender-crisp, 4-5 min.
  • Add half the garlic. Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper.
  • Remove from heat, then add half the Parmesan. Toss to combine.
  • Transfer to a plate and set aside.
Make sauce
  • Meanwhile, finely chop parsley.
  • Reheat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then remaining garlic. Cook, stirring often, until fragrant, 30 sec.
  • Add cream, pesto and remaining Parmesan. 
  • Cook, stirring occasionally, until sauce thickens slightly and Parmesan melts, 1-2 min. Season with salt and pepper.
  • Remove from heat, then stir in half the parsley and any tenderloin resting juices from the baking sheet.
Finish and serve
  • Thinly slice tenderloin.
  • Divide tenderloin, sweet potatoes and asparagus between plates. Top asparagus with walnuts.
  • Spoon sauce over tenderloin, then sprinkle with remaining parsley.
Modularity step (under step 3)

If you've opted for beef tenderloin, cook it in the same way the recipe instructs you to cook the sirloin steaks. 

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