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Beef, Rice and Pepper Stew
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Beef, Rice and Pepper Stew

Beef, Rice and Pepper Stew

with Cheddar Cheese

This flavour-packed stew with juicy ground beef, herbs, tender veggies and rice is the way to go when you don't have the time or inclination to stuff peppers!

Quick Prep

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes


serving amount

250 g

Ground Beef

½ cup

Marinara Sauce

1 tbsp

Beef Stock Powder

(Contains Soy, Sulphites)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

½ tbsp

Italian Seasoning

¾ cup

Parboiled Rice

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

160 g

Sweet Bell Pepper

7 g


1 unit

Garlic, cloves

113 g

Onion, chopped

Not included in your delivery

½ tsp


½ tbsp


¾ tsp


0.13 tsp



Nutrition Values

Calories710 kcal
Fat27 g
Saturated Fat11 g
Carbohydrate81 g
Sugar12 g
Dietary Fiber4 g
Protein38 g
Cholesterol90 mg
Sodium2370 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Large Pot


Cook rice

Before starting, wash and dry all produce. Add rice, 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.


Meanwhile, core, then cut pepper into 1/4-inch pieces. Peel, then mince or grate garlic. Roughly chop parsley.

Start stew

Heat a large pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until softened slightly, 2-3 min. Add beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat, if desired. Add garlic, soy sauce and half the Italian Seasoning (use all for 4 ppl). Season with salt and pepper. Cook, stirring often, until fragrant, 30 sec.

Cook stew

Add peppers, marinara sauce, stock powder, half the parsley, 2 cups water and 1/2 tsp sugar (dbl both for 4 ppl) to the pot with beef. Season with pepper and 1/2 tsp salt (dbl for 4 ppl). Bring to a gentle boil over high, scraping up any bits that stick to the bottom of the pot. Once boiling, reduce heat to medium. Cover and cook, stirring occasionally, until peppers are tender, 8-10 min.

Finish stew

Fluff rice with a fork, then add to stew. Season with salt and pepper, to taste, then stir to combine. (TIP: If stew is too thick, add 1/4 cup water to loosen.)

Finish and serve

Divide stew between bowls. Sprinkle cheese and remaining parsley over top.