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BBQ Veggie Hand Pies

BBQ Veggie Hand Pies

with Beyond Meat® and Apple-Spinach Salad
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Calories
1210 kcal
Protein
34g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Mustard
  • Sesame
  • Sulphites
  • Peanuts
  • Milk
  • Egg
  • Sulphites
  • Sesame
  • Tree nuts
  • Gluten
  • Mustard
  • May contain traces of allergens
  • Wheat
  • Crustaceans
  • Soy
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Beyond Meat®

340 g

Puff Pastry

(Contains: Soy, Wheat)

1 unit(s)

Gala Apple

56 g

Baby Spinach

1 unit(s)

Shallot

28 g

Salad Topping Mix

(Contains: Soy May be present: Peanuts, Milk, Egg, Sulphites, Sesame, Tree nuts, Gluten, Mustard)

4 tbsp

BBQ Sauce

(Contains: Mustard May be present: Milk, Egg, Sulphites, Sesame, Gluten, Wheat, Crustaceans, Soy, Fish)

9 g

Sesame Seeds

(Contains: Sesame)

1 tbsp

Soy Sauce

(Contains: Soy, Wheat, Sulphites May be present: Milk, Egg, Sulphites, Sesame, Tree nuts, Mustard, Wheat, Crustaceans, Soy, Fish)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Milk, Egg, Sesame, Mustard, Wheat, Soy, Fish)

Not included in your delivery

0.13 tsp

Salt*

1.5 tbsp

Oil*

0.13 tsp

Pepper*

½ tsp

Sugar*

Calories1210 kcal
Fat68 g
Saturated Fat26 g
Carbohydrate117 g
Sugar35 g
Dietary Fiber10 g
Protein34 g
Sodium1860 mg
Trans Fat0.5 g
Potassium1050 mg
Calcium175 mg
Iron12.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Spatula
Large Non-Stick Pan
Measuring Spoons
Large Bowl
Whisk

Cooking Steps

Prepare puff pastry
1
  • Unroll puff pastry, discarding the wax paper, then place on a parchment-lined baking sheet.
  • Cut pastry in half to create 2 rectangles (use 2 parchment-lined baking sheets and create 4 rectangles for 4 ppl).
  • Arrange puff pastry rectangles at least 2 inches apart.
  • Place in fridge until ready to assemble hand pies.
Cook filling
2
  • Heat a large non-stick pan over medium-high heat.
  • Meanwhile, peel, then finely chop shallot.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then shallots and Beyond Meat®. Break up patties into bite-sized pieces with a spatula. Cook, stirring often, until slightly crispy, 5-6 min.**
  • Add BBQ sauce and soy sauce. Season with salt and pepper. Cook, stirring occasionally, until fragrant, 1 min.
  • Remove from heat.
Assemble and bake hand pies
3
  • Divide Beyond Meat® mixture over half of each pastry rectangle.
  • Working with one pastry rectangle at a time, fold the side of pastry without Beyond Meat® over filling.
  • Using your fingers, firmly pinch the border closed. (TIP: You can also use a fork and press around the edges of the pastry to seal shut.)
  • Using a knife, make 2-3 small slits in the top of each pastry.
  • Sprinkle sesame seeds over top.
  • Bake hand pies in the middle of the oven, until puff pastry is golden-brown and cooked through, 25-28 min. (NOTE: Bake in the top and middle of the oven for 4 ppl, rotating halfway through.)
Prep salad
4
  • Meanwhile, core, then cut apple into 1/4-inch slices.
  • Add vinegar, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add apples to dressing, then toss to combine. Set aside.
Make salad
5
  • When hand pies are almost done, add spinach to the bowl with apples and dressing (from step 4). Season with salt and pepper, then toss to combine.
Finish and serve
6
  • When hand pies are done, let stand for 5 min. Carefully slice each one into 2 triangles.
  • Divide hand pies and salad between plates.
  • Sprinkle salad topping mix over salad.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the taste, though some found the BBQ sauce overpowering; consider reducing the amount for a more balanced flavor.
  • Ease of prep: The puff pastry was challenging to work with; many found it sticky and difficult to separate from the wax paper.
  • Suggestions: Consider freezing the puff pastry until shortly before use for easier handling, and make small slits in the pastry to release steam.
  • Portions: Some found the filling too abundant; consider using less to prevent overstuffing and ensure a better pastry-to-filling ratio.
  • Texture: The pastry turned out crispy and flaky when baked, though it may need a few extra minutes in the oven.
AI-generated from customer reviews
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