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BBQ Protein Shred Jerk Bowl

BBQ Protein Shred Jerk Bowl

with Mango Salsa and Rice
4.0(252)
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Calories
: 
1020 kcal
Protein
: 
39g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Sulphites
  • Wheat
  • Crustaceans
  • Soy
  • Tree nuts
  • Egg
  • Sulphites
  • Milk
  • Sesame
  • Fish
  • Gluten
  • Mustard
  • May contain traces of allergens
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 g

Plant-Based Protein Shreds

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Wheat, Crustaceans, Soy, Tree nuts, Egg, Sulphites, Milk, Sesame, Fish, Gluten, Mustard)

¾ cup

Parboiled Rice

1 unit(s)

Black Beans

2 unit(s)

Garlic, cloves

1 unit(s)

Mango

1 unit(s)

Red Onion

7 g

Cilantro

1 unit(s)

Lime

1 tbsp

Jerk Spice Blend

(Contains: Sulphites May contain traces of: Wheat, Soy, Tree nuts, Sulphites, Milk, Sesame, Mustard, Peanuts, Triticale)

Not included in your delivery

1 tbsp

Plant-based Butter*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories1020 kcal
Fat38 g
Saturated Fat4 g
Carbohydrate136 g
Sugar24 g
Dietary Fiber17 g
Protein39 g
Sodium1720 mg
Potassium1050 mg
Calcium250 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Zester
•Large Non-Stick Pan
•Medium Bowl

Cooking Steps

PDF
Prep
1
  • Peel, then grate or mince garlic.
  • Peel, then chop half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
  • Drain, then rinse beans. 
Cook rice
2
  • Heat a medium pot over medium heat.
  • When hot, add 1 tbsp (2 tbsp) plant-based butter, then half the chopped onions, half the garlic and rice. Cook, stirring often, until onions soften, 2-3 min.
  • Add 1 cups (2 cups) water, 1/8 tsp (1/4 tsp) salt and beans and bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min.
  • Remove from heat. Set aside, still covered.
Finish Prep
3
  • Meanwhile, peel, pit, then cut mango into 1/2-inch pieces.
  • Zest, then juice lime.
  • Roughly chop cilantro.
  • Pat protein shreds dry with paper towels.
Cook protein shreds
4
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds and Jerk Spice Blend and remaining garlic. Cook, tossing occasionally, until crispy, 6-8 min.**
  • Season with salt and pepper.
  • Add BBQ sauce. Remove pan from heat. Stir constantly, until shreds are coated and sauce thickens slightly, 2-3 min.
Make salsa
5
  • Meanwhile, add mango, remaining chopped onions, half the cilantro, 1/2 tbsp (1 tbsp) oil, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) lime juice to a medium bowl.
  • Season with salt and pepper, to taste, then stir to combine.
  • Set aside.
Finish and serve
6
  • Fluff rice with a fork. Stir in lime zest and remaining cilantro.
  • Divide rice between bowls.
  • Top with protein shreds and mango salsa.
Meal right image

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