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Baked Chicken Parmesan

Baked Chicken Parmesan

with Crispy Potatoes and Green Salad
4.0(2.4K)
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Calories
790 kcal
Protein
52g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Egg
  • Mustard
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Chicken Breasts

460 g

Russet Potato

56 g

Baby Spinach

1 unit

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard)

½ cup

Marinara Sauce

½ cup

Panko Breadcrumbs

(Contains: Wheat)

2 tbsp

Italian Dressing

(Contains: Milk)

1 tsp

Garlic Salt

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

Calories790 kcal
Fat37 g
Saturated Fat7 g
Carbohydrate63 g
Sugar6 g
Dietary Fiber5 g
Protein52 g
Cholesterol135 mg
Sodium1300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Parchment Paper
Measuring Spoons
Large Bowl
Medium Bowl
Paper Towel
Shallow Dish
Large Non-Stick Pan
Aluminum Foil

Cooking Steps

Bake potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. Add potatoes, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Bake in the bottom of the oven, flipping halfway through, until tender and golden-brown, 23-25 min.

Prep
2

Meanwhile, peel, then mince or grate garlic. Combine garlic and mayo in a large bowl.Add Italian dressing and baby spinach to a medium bowl. Do not toss until step 6!

Bread chicken
3

Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with remaining garlic salt and pepper. Pour panko into a shallow dish. Add chicken to bowl with garlic-mayo mixture and toss to coat.Working with one chicken breast at a time, press both sides into panko to coat completely.

Sear chicken
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden-brown, 2-3 min per side. (NOTE: Chicken will finish cooking in step 5.) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.

Bake chicken
5

Spoon marinara sauce over chicken, then sprinkle Parmesan over top.Bake in the middle of the oven until cheese is golden-brown and chicken is cooked through, 12-14 min.**

Finish and serve
6

Toss salad to coat.Divide chicken Parmesan, crispy potatoes and salad between plates.