Bacon Bussels Sprouts
with ParmesanCalories
:
480 kcalProtein
:
19g proteinTotal
:
30 minutesDifficulty
:
MediumAllergens:
- Milk
- Sulphites
- Milk
- Mustard
- Egg
- Sesame
- Wheat
- Gluten
- Crustaceans
- Soy
- Fish
- May contain traces of allergens
These aren't just any Brussel's sprouts, these are cooked in bacon fat, with a sweet and tangy balsamic drizzle, finished with a sprinkle of crispy bacon and salty Parmesan!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
100 g
Bacon Strips
454 g
Brussels Sprouts
½ cup
Parmesan Cheese, shredded
(Contains: Milk)
2 tbsp
Balsamic Glaze
(Contains: Sulphites May be present: Milk, Mustard, Egg, Sesame, Wheat, Gluten, Crustaceans, Soy, Fish)
1 unit(s)
Red Onion
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories480 kcal
Fat30 g
Saturated Fat13 g
Carbohydrate39 g
Sugar15 g
Dietary Fiber10 g
Protein19 g
Cholesterol45 mg
Sodium890 mg
Trans Fat0.3 g
Potassium1100 mg
Calcium350 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
Cooking Steps
1
- Slice bacon into 1/2-inch strips.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 2 tbsp water and bacon. Cook, stirring occasionally, until crispy, 5-7 min.**
- Transfer to a paper-lined plate.
- Reserve bacon fat in the pan.
2
- Meanwhile, peel, then cut onion into 1-inch pieces.
- Cut Brussels sprouts in half (or into quarters if they are large).
- Add onions, sprouts, 2 tbsp water and 2 tbsp butter to the pan, with bacon fat. Cook, stirring occasionally, until softened, 12-15 min.
- Season with salt and pepper.
3
- Transfer to a serving bowl, then drizzle over balsamic glaze.
- Cover to keep warm.
- Sprinkle with crispy bacon and Parmesan cheese before serving.
