Zesty Mediterranean Turkey Bowls

Name: Zesty Mediterranean Turkey Bowls
Total time: 10 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 250 g Ground Turkey; 8 g Mediterranean Spice Blend; 28 g Spring Mix; 113 g Baby Tomatoes; 2 unit(s) Mini Cucumber; 3 tbsp Yogurt Sauce; ¼ cup Feta Cheese, crumbled; 1 unit(s) Lemon; ½ cup Couscous; 2 tbsp Tahini Sauce; 2 unit(s) Vegetable Broth Concentrate; 2 tbsp Oil*; ⅓ tsp Salt*; ⅓ tsp Pepper*; 1 tsp Sugar*; 1 tbsp Butter*

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This vibrant Mediterranean inspired bowl features a rich herby, tahini turkey, nestled over a bed of fresh greens and couscous. It's loaded with crisp vegetables like cucumber, baby tomatoes, topped with a creamy yogurt sauce, croutons, and parsley. Light, nutritious, and packed with bold, refreshing flavours - perfect for a wholesome lunch or dinner.

Tags:

15 min meal

Allergens:

Milk

•Wheat

•Sesame

•Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

8 g

Mediterranean Spice Blend

(May contain traces of: Sesame, Tree nuts, Triticale, Milk, Soy, Peanuts, Wheat, Sulphites, Mustard)

28 g

Spring Mix

113 g

Baby Tomatoes

2 unit(s)

Mini Cucumber

3 tbsp

Yogurt Sauce

(Contains: Milk)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Lemon

½ cup

Couscous

(Contains: Wheat)

2 tbsp

Tahini Sauce

(Contains: Sesame, Soy May contain traces of: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten)

2 unit(s)

Vegetable Broth Concentrate

(May contain traces of: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites)

Not included in your delivery

2 tbsp

Oil*

⅓ tsp

Salt*

⅓ tsp

Pepper*

1 tsp

Sugar*

1 tbsp

Butter*

(Contains: Milk)

Nutrition Values

Calories690 kcal

Fat38 g

Saturated Fat12 g

Carbohydrate53 g

Sugar10 g

Dietary Fiber5 g

Protein36 g

Cholesterol140 mg

Sodium1350 mg

Trans Fat0.5 g

Potassium850 mg

Calcium225 mg

Iron3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Medium Pot

•Large Bowl

•Small Bowl

Cooking Steps

Before starting, wash and dry all produce.
Heat a large non-stick pan over medium.
To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt, vegetable concentrate and bring to a boil over high.
Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
Add 1 tbsp (2 tbsp) butter and fluff couscous with a fork.

Halve cucumber lengthwise. Cut into 1/2-inch moons.
Halve tomatoes.
Zest, then juice half the lemon. Cut remaining lemon into wedges.

To a large bowl, add cucumber, tomatoes, crumbled feta, 1/2 tbsp (1tbsp) lemon juice, 1 tbsp (2 tbsp) oil, 1/2 tsp (1 tsp) sugar. Season with salt and pepper then toss to combine.
To a small bowl, add half the lemon zest, 1/2 tsp (1 tsp) sugar, 1 tbsp (2 tbsp) water and tahini. Stir to combine.

When pan is hot, add 1 tbsp (2 tbsp) oil, then turkey and Mediterranean Spice Blend. Cook for 4-5 min, breaking up turkey into medium sized pieces, until no pink remains.**
Add tahini sauce, season with salt and pepper.

Add spring mix to the large bowl with cucumbers and tomatoes. Season with salt and pepper, then toss to combine.
Fluff remaining lemon zest into the couscous. Season with salt and pepper.
Divide couscous, salad and turkey between bowls. Drizzle yogurt sauce over top.
Squeeze a lemon wedge over top, if desired.