Zesty Chicken Tenders With Smashed Broccoli
and Lemon Mayo- Milk
- Egg
- Mustard
- Sulphites
- May contain traces of allergens
- Crustaceans
- Fish
- Gluten
- Milk
- Mustard
- Sesame
- Soy
- Sulphites
- Wheat
- Peanuts
- Tree nuts
Zesty spiced chicken tenders get the perfect internet-famous side of smashed broccoli, made crispy with lacy edges of Parmesan! Dip and dunk the chicken, potatoes and broccoli in the creamy, dreamy lemon mayo! Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Russet potato • Chicken tenders • Broccoli • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
Ingredients
310 g
Chicken Breast Tenders
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
227 g
Broccoli
1 unit(s)
Lemon
2 tbsp
Mayonnaise
(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
7 g
Zesty Garlic Blend
(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)
2 unit(s)
Russet Potato
Not included in your delivery
4 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
- To a parchment-lined baking sheet, add potatoes, half the Zesty Garlic Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
- To another parchment-lined baking sheet, add broccoli. Drizzle 1 tbsp (2 tbsp) oil over top of the florets. Season with salt and pepper.
- Roast in the top of the oven for 8-10 min, until tender.
- When broccoli is tender, remove baking sheet from the oven.
- Using the bottom of a measuring cup, press each broccoli floret until flat.
- Drizzle another 1 tbsp (2 tbsp) oil over top, then sprinkle each floret with Parmesan.
- Riast in the top of the oven for 3-5 minutes, until cheese is golden.
- Meanwhile, pat chicken dry with paper towels. Season with salt and remaining Zesty Garlic Blend.
- Heat a large non-stick pan over high.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook 4-5 min, stirring often, until golden and cooked through.**
- Zest 1 tsp (2 tsp) lemon zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
- To a small bowl, add lemon juice, lemon zest and mayo. Seasoning with salt and pepper, then stir to combine.
- Divide the chicken, potatoes and broccoli between plates.
- Serve the lemon mayo on the side for dipping.
- Squeeze a lemon wedge over top of the chicken if you like.
