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Zesty Black Bean Salad

Zesty Black Bean Salad

Serves 2 | with Charred Corn and Poblanos
4.5(13)
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
660 kcal
Protein
: 
21g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Sesame
  • Triticale
  • Peanuts
  • Tree nuts
  • Wheat
  • Mustard
  • Sulphites
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 unit(s)

Black Beans

7 g

Cilantro

1 unit(s)

Lime

113 g

Corn Kernels

8 g

Mexican Seasoning

(May be present: Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)

1 unit(s)

Hot Pepper

2 unit(s)

Green Onion

85 g

Tortilla Chips

(May be present: Sesame, Milk)

113 g

Baby Tomatoes

Not included in your delivery

¼ tsp

Sugar*

2 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

Calories660 kcal
Fat27 g
Saturated Fat3 g
Carbohydrate92 g
Sugar10 g
Dietary Fiber18 g
Protein21 g
Sodium850 mg
Trans Fat0.1 g
Potassium1050 mg
Calcium225 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Zester
•Large Non-Stick Pan
•Large Bowl
•Whisk
•Measuring Spoons

Cooking Steps

Prep
1
  • Thinly slice green onion.
  • Halve tomatoes.
  • Zest, then juice lime.
  • Core, then cut hot pepper into 1/4-inch pieces, removing seeds for less heat. (TIP: We suggest using gloves when prepping hot peppers!)
  • Drain and rinse black beans, then pat dry with paper towels.
  • Roughly chop cilantro.
Char veggies
2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add hot peppers and corn to the dry pan. Cook, stirring occasionally, until dark golden-brown in spots, 4-6 min. Season with half the Mexican Seasoning and salt.
  • Remove the pan from heat and set aside.
Make dressing and salad
3
  • In a large bowl, add 2 tbsp oil, lime juice, lime zest, remaining Mexican Seasoning and 1/4 tsp sugar. Season with salt and pepper, then whisk to combine.
  • Add black beans, tomatoes, green onions, corn, hot peppers and half the cilantro. Toss to combine, then season again with salt and pepper.
Finish and serve
4
  • Divide zesty black bean salad between plates, then sprinkle with remaining cilantro.
  • Serve tortilla chips on the side or pair with your favourite protein!
Meal right image

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