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Warm Chickpea and Turkey Salad

Warm Chickpea and Turkey Salad

with Tomatoes and Feta
3.5(7)
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Calories
: 
670 kcal
Protein
: 
40g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Egg
  • Mustard
  • Milk
  • Tree nuts
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Sulphites
  • Fish
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Turkey

1 unit(s)

Chickpeas

1 tbsp

Smoked Paprika-Garlic Blend

(Contains: Sulphites May contain traces of: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

56 g

Yellow Onion, chopped

1 tbsp

Garlic Puree

(May contain traces of: Wheat, Milk, Mustard, Sesame, Soy, Crustaceans, Sulphites, Fish, Egg)

113 g

Baby Spinach

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Wheat, Milk, Mustard, Sesame, Soy, Crustaceans, Sulphites, Fish)

¼ cup

Roasted Pepper Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

113 g

Baby Tomatoes

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

Calories670 kcal
Fat40 g
Saturated Fat8 g
Carbohydrate42 g
Sugar4 g
Dietary Fiber13 g
Protein40 g
Cholesterol130 mg
Sodium1110 mg
Trans Fat0.3 g
Potassium1700 mg
Calcium300 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Measuring Spoons
•Large Bowl
•Whisk
•Small Bowl

Cooking Steps

PDF
Cook turkey
1
  • Heat a large non-stick pan over high heat.
  • Meanwhile, drain and rinse chickpeas.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey and onions.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 3-4 min.**
  • Season with salt and pepper.
Warm chickpeas
2
  • Add chickpeas, garlic puree and Smoked Paprika-Garlic Blend. Cook, stirring often, until fragrant and chickpeas are warmed through, 2-3 min.
  • Season with salt and pepper.
Make salad
3
  • Halve tomatoes.
  • Add 1 tbsp (2 tbsp) vinegar, red pepper pesto, mayo and 1 tsp (2 tsp) water to a small bowl. Whisk to combine. Season with salt and pepper, then set aside.
  • Add spinach to a large bowl. Add half the pesto-mayo dressing, then toss to combine.
  • Set aside.
Finish and serve
4
  • Divide dressed spinach between plates.
  • Top with turkey-chickpea mixture.
  • Top with tomatoes.
  • Drizzle remaining dressing over top.
  • Sprinkle feta over top.
Modularity Step (under step 1)
5

If you've opted to get turkey, cook it in the same way the recipe instructs you to cook the chorizo.**

Meal right image

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