Veggie Phyllo Pyramids
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Veggie Phyllo Pyramids

Veggie Phyllo Pyramids

with Wilted Baby Spinach and Tomato Salad

With so many delicious and classic flavours in this dish, wrapping it in flaky pastry is just too good to bear, but we're doing anyway! We know you'll love our take on this lovely Greek dish!

Allergènes:
Gluten
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 2 personnes

85 g

Pâte phyllo

(Contient Gluten)

25 g

Échalote

2 cc

Origan séché

227 g

Courgette

1 pièce(s)

Citron

255 g

Tomates raisins

28 g

Feta, émietté

(Contient Lait)

113 g

Bébés épinards

3 cs

Crème sure

(Contient Lait)

Pas inclus dans votre livraison

Huile*

2 cs

Beurre*

(Contient Lait)

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Informations nutritionnelles

Énergie (kJ)1268 kJ
Énergie (kcal)303 kcal
Graisses12 g
dont saturés5 g
Glucides45 g
dont sucres6 g
Fibres8 g
Protéines12 g
Cholestérol20 mg
Sel527 mg

Ustensiles

Râpe
Zesteur
Grande poêle antiadhésive
Cuillères à mesurer
Pinceau à pâtisserie en silicone
Grand bol
Plaque de cuisson

Instructions

1

Preheat your oven to 400°F (to bake the veggie phyllo pyramids). Start prepping when your oven comes up to temperature!

PREP
2

Wash and dry all produce.* Grate the zucchini. Zest, then cut the lemon in half. Juice one half and cut remaining into wedges. Peel and thinly slice the shallot into 1/4-inch strips.

PREP PHYLLO
3

Heat a large non-stick pan over medium heat. Add 2 tbsp butter and swirl the pan until melted, 1-2 min. Remove the pan from the heat and brush the melted butter over each sheet of phyllo. Lay the buttery-sheets on top of each other and cut into 2 squares. Set aside.

MAKE VEGGIE-FETA FILLING
4

In a large bowl, combine the zucchini, feta, sour cream, half the lemon zest and half the oregano. Season with salt and pepper.

MAKE POUCHES
5

Divide the veggie-feta filling between each centre of the phyllo squares. Gather the opposite corners of each phyllo square and pinch the edges together, sealing in the filling. (TIP: They will look like pyramids!) Arrange each pyramid on a parchment-lined baking sheet and bake in the centre of the oven until golden-brown, 10-12 min.

MAKE SALAD
6

Meanwhile, heat the same pan over medium-high heat. Add a drizzle of oil, then the tomatoes, shallot and remaining oregano. Cook, stirring occasionally, until tomatoes and shallot softens, 4-5 min. Add the spinach and remaining lemon zest. Cook, stirring together until the spinach wilts, 2-3 min. Add the lemon juice and season with salt and pepper.

FINISH AND SEVER
7

Divide the veggie pyramids and salad between plates. Squeeze over a lemon wedge, if desired.