Skip to main content

Veggie Packed Tofu Bolognese

with Pesto Noodles
Get Up To 20 Free Meals + Free Sides for Life
Calories
760 kcal
Protein
32g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Sulphites
  • Milk
  • Wheat
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy May be present: Wheat)

170 g

Spaghetti

(Contains: Wheat)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

113 g

Mirepoix

½ tbsp

Soy Sauce

(Contains: Soy, Wheat, Sulphites May be present: Wheat, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites)

1 unit(s)

Vegetable Broth Concentrate

(May be present: Wheat, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Tree nuts)

¼ cup

Basil Pesto

(Contains: Milk May be present: Soy, Sulphites)

2 unit(s)

Garlic, cloves

4.3 g

Italian Seasoning

(May be present: Wheat, Milk, Mustard, Sesame, Soy, Tree nuts, Peanuts, Triticale)

113 g

Mushrooms

Not included in your delivery

0.06 tsp

Salt*

2 tbsp

Oil*

0.06 tsp

Pepper*

Calories760 kcal
Fat32 g
Saturated Fat5 g
Carbohydrate89 g
Sugar13 g
Dietary Fiber9 g
Protein32 g
Sodium950 mg
Trans Fat0.1 g
Potassium1100 mg
Calcium650 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Pot
Measuring Spoons
Measuring Cups

Cooking Steps

1
  • To the boiling water, add pasta. Cook for 10-13 min, until tender but still firm to the bite.
  • Reserve 1 cup (2 cups) pasta water.*
  • Strain pasta, then return to the pot, off heat.
  • Toss with pesto. Cover to keep warm.
2
  • Meanwhile, thinly slice mushrooms.
  • Peel, then mince or grate garlic.
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
3
  • In a large non-stick pan, heat 2 tbsp (3 tbsp) oil over medium heat.
  • When the pan is hot, add tofu along with mirepoix, mushrooms and garlic. Season with pepper.
  • Cook stirring often until veggies and tofu are tender crisp, 6-8,min.
  • Add Italian Herb Spice Blend. Cook for 1 min, stirring to toast.


4


  • To the pan with tofu and veggies, add crushed tomatoes, soy sauce, reserved pasta water and vegetable stock concentrate.
  • Season generously with pepper, then stir to combine.
  • Bring to a boil over medium-high.
  • Once boiling, reduce heat to medium-low. Cook for 3-4 min, stirring occasionally, until sauce thickens slightly.
5


  • Divide pesto pasta between bowls.
  • Top with Tofu Bolognese sauce.
Meal right image

Explore Similar Recipes

Meal left image