Veggie-Loaded Spanish Paella
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Veggie-Loaded Spanish Paella

Veggie-Loaded Spanish Paella

with Kidney Beans, Red Bell Pepper and Mushrooms

Traditional paellas come in many forms, but most can be easily recreated in your own kitchen. This Spanish style rice encompasses delicious spices, seasonal vegetables and kidney beans to make a well-rounded meal packed full of plant protein! Place this beautiful and comforting dish right in the middle of your dinner table and enjoy in a traditional, communal style!

étiquettes:
Végétarien
Allergènes:
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 2 personnes

227 g

Poivron rouge

227 g

Champignons blancs

56 g

Oignon, haché

170 g

Riz arborio

2 cc

Mélange d’épices ail-paprika-curcuma

1 boîte(s)

Haricots rouges

2 cs

Pâte de tomates

2 pièce(s)

Concentré de bouillon de légumes

1 pièce(s)

Citron

10 g

Persil

30 g

Olives mélangées

(Contient Sulfites)

113 g

Petits pois

Pas inclus dans votre livraison

Huile*

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Informations nutritionnelles

Énergie (kJ)2941 kJ
Énergie (kcal)703 kcal
Graisses6 g
dont saturés0 g
Glucides124 g
dont sucres14 g
Fibres22 g
Protéines31 g
Cholestérol0 mg
Sel867 mg

Ustensiles

Passoire
Non-Stick Pan

Instructions

PREP
1

Wash and dry all produce. Core and cut the pepper into 1/2-inch pieces. Roughly cut the mushrooms. Drain and rinse the beans.

START PAELLA
2

Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the peppers, mushrooms and onions. Cook, stirring occasionally, until onions soften, 3-4 min. Season with salt and pepper.

COOK PAELLA
3

Reduce the pan to medium heat. Add the rice, spice blend, beans and tomato paste to the pan. Stir together. Add 2 1/2 cups water and broth concentrates. Cover and cook, stirring occasionally, until all the liquid is absorbed and the rice is tender, 25-28 min.

PREP
4

Meanwhile, cut the lemon into wedges. Roughly chop the parsley and olives. When the rice is cooked, remove the lid. Increase the heat to high. Cook until the bottom of the paella is crisp, 4-5 min. (Slide a spatula between the rice and the pan to see if the underside has a nice crust.)

FINISH PAELLA
5

Stir the olives, peas and half the parsley into the paella. Season with salt and pepper.

FINISH AND SERVE
6

Divide the paella between bowls. Sprinkle with remaining parsley and squeeze over a lemon wedge.